Blog

Binaural Beats

Binaural Beats for Meditation, Study, Focus & more

In this post, I want to share with you my experiences with Binaural Beats, the different ways I have used ...
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Dealing with Caffeine withdrawal Pt2

How to do a Caffeine detox and deal with Caffeine Withdrawal. part 2

For the first part of this 2 part post on doing a Caffeine Detox and dealing with caffeine withdrawal, see How ...
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The Effects of Caffeine

How to do a Caffeine detox and deal with Caffeine Withdrawal. Part 1

I have gone through caffeine detox myself a couple of times... The first time you do a caffeine detox is ...
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5 muscle building tips

5 Muscle Building Tips That Will Help Anyone Build More Muscle

Sometimes it is good to leave the ego at the door when trying to build muscle and improve your body composition ...
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10 gym supplements

10 Supplements that every gym user should know about.

WHAT 10 GYM SUPPLEMENTS DO YOU NEED TO CONSIDER IN ORDER TO GET THE MOST FROM YOUR TRAINING? This is ...
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What is SUGAR

WHAT IS SUGAR?

What is sugar, how is sugar used in the body and how can you avoid hidden sugars in your foods ...
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