Blog

Thoughts from the FaceBook Page... Jan 15 2019.

Thoughts from the FaceBook Page… Jan 15 2019.

Hi everybody, how are your new year's resolutions going? Its the second full week of January and statistically you will ...
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whole-body vibration training

whole-body vibration training

Whole-body vibration training is a great way to get in shape. After all, always working out hard doesn't sound all ...
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Thoughts from the FaceBook Page... Jan 13 2019.

Thoughts from the FaceBook Page… Jan 13 2019.

With regards to training, this past week has been a bit hit and miss for me. Yes, I am training ...
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Shakesphere

Shakesphere, a better shaker?

I recently had the chance to try out a Shakesphere which is a shaker with a difference. The difference is ...
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7 Daily Healthy Habits to Practice at Work

7 Daily Healthy Habits to Practice at Work

We spend many of our hours at the workplace. If you are planning to lead a healthy lifestyle, developing healthy ...
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10 recommended Creatine Monohydrate brands

10 Recommended Creatine Monohydrate brands

10 Recommended Creatine Monohydrate brands you may want to try. So in this post, I want to show you the ...
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