Blog

Back Pain Relief

Back Pain Relief

Need some relief from your back pain? When it comes to back pain relief you can look at medication to ...
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VITAMIN B12

What Is vitamin B12?

In this post, I want to run through the importance of Vitamin B12 and a selection of great natural sources ...
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How to Practice Mindfulness When You’re Anxious

How to Practice Mindfulness When You’re Anxious

There are many people who suffer from an alcohol addiction and anxiety. Sometimes the anxiety can lead someone to abuse ...
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How Mindfulness Improves Mental Health

How Mindfulness Improves Mental Health

Creating mindful habits in your everyday life will have lifelong benefits for your overall mental health. It is far too ...
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10 Ways Working Out Can Help You Boost Your Mental Health

10 Ways Working Out Can Help You Boost Your Mental Health

This guest post, by Patrick Bailey, will be covering the many ways that exercising helps you boost your mental health ...
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Vitamin C 2

17 Great Sources of Vitamin C

This post on great sources of Vitamin C follows on from my last post on The benefits of Vitamin C ...
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