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B Vitamins

B Vitamins Part 2. B Group Vitamins

B Group Vitamins are essential to proper human health. As discussed in the last post, we need certain B group ...
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B-Vitamins

B Vitamins Part 1. B Vitamins and mental health

So What Are B Vitamins ? B Vitamins are not just a single vitamin but a set of vitamins grouped together ...
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Know your vits

Know Your Vitamins – infographic

Please also see: B Vitamins ...
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Fasting-Mimicking-Diet

Fasting Mimicking Diet

The Fasting Mimicking Diet has positive effects on pancreas regeneration and restores the ability to control blood sugar. Much like ...
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Blue Blocking Glasses - infographic

Blue Blocking Glasses – infographic

Please also see Why We Need Sleep and Blue Blocking Glasses Aid Quality Sleep ...
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7-Basic-Exercises

7 Basic Exercises

In this post I want to present to you 7 Basic Exercises and a simple workout program to start you ...
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