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Need some relief from your back pain? When it comes to back pain relief you can look at medication to ...
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I recently reached out on via FaceBook and asked what burning questions people had.  One of them was “How do ...
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In this post, I want to run through the importance of Vitamin B12 and a selection of great natural sources ...
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There are many people who suffer from an alcohol addiction and anxiety. Sometimes the anxiety can lead someone to abuse ...
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Creating mindful habits in your everyday life will have lifelong benefits for your overall mental health. It is far too ...
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This guest post, by Patrick Bailey, will be covering the many ways that exercising helps you boost your mental health ...
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This post on great sources of Vitamin C follows on from my last post on The benefits of Vitamin C ...
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The benefits of Vitamin C are many and, when you look at the down side of not getting enough vitamin ...
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Hello. As some of you may have read, I will be running the Bath ½ marathon in March. I will ...
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Hi folks, I spotted something in the news this week that I wanted to bring your attention to. And that ...
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