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The benefits of weight training

The Benefits of Weight Training.

There are many different reasons that people decide to start lifting weights instead of just sticking to basic cardio workouts ...
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the psychological benefits of exercise

The psychological benefits of exercise.

Firstly, what exactly is aerobic exercise? As defined by the Global Healing Centre website, aerobic exercise is a type of ...
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10 Tips to easily get More Antioxidants Into Your Diet

10 Tips to easily get More Antioxidants Into Your Diet

It's no secret that antioxidants are extremely beneficial for good health. The antioxidants in foods are believed to help prevent ...
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Exercise Warmup - 4 Workout Warmups

4 Exercise Warmup Techniques That Will Help You Avoid Injury in the Gym.

A good workout warmup is one of the most important parts of your exercise session. Without a good quality exercise ...
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10 Small Steps That will help Improve Your Health

10 Small Steps That will Help Improve Your Health

A lot of us make health-related resolutions, such as to lose weight, stop smoking or join the local gym and ...
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Why you should use more Extra Virgin Olive Oil

Why you should use more Extra Virgin Olive Oil

Extra virgin olive oil is an extremely healthy oil. Full of monounsaturated (healthy) fats and antioxidants, type of Olive Oil ...
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