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Why beans are a superfood and good for you.

Why beans are a superfood and good for you.

Why beans are a superfood and good for you. Have you ever wondered why beans are a superfood and why ...
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WHAT IS AN ONLINE FITNESS PERSONAL TRAINER

WHAT IS AN ONLINE FITNESS PERSONAL TRAINER? A COMPLETE GUIDE

So... what is an online fitness personal trainer? Over the past few years, there has been tremendous growth in lifestyle ...
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Diet Changes for Weight Loss

Diet Changes for Weight Loss

Simple Top Tips for how to improve your health and gain loads more energy by eating whole food and cleaning ...
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Back Pain Relief

Back Pain Relief

Need some relief from your back pain? When it comes to back pain relief you can look at medication to ...
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TIPS ON HOW TO GET RID OF BELLY FAT NATURALLY

Tips on how to get rid of belly fat naturally.

I recently reached out on via FaceBook and asked what burning questions people had.  One of them was “How do ...
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VITAMIN B12

What Is vitamin B12?

In this post, I want to run through the importance of Vitamin B12 and a selection of great natural sources ...
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How to Practice Mindfulness When You’re Anxious

How to Practice Mindfulness When You’re Anxious

There are many people who suffer from an alcohol addiction and anxiety. Sometimes the anxiety can lead someone to abuse ...
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How Mindfulness Improves Mental Health

How Mindfulness Improves Mental Health

Creating mindful habits in your everyday life will have lifelong benefits for your overall mental health. It is far too ...
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10 Ways Working Out Can Help You Boost Your Mental Health

10 Ways Working Out Can Help You Boost Your Mental Health

This guest post, by Patrick Bailey, will be covering the many ways that exercising helps you boost your mental health ...
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Vitamin C 2

17 Great Sources of Vitamin C

This post on great sources of Vitamin C follows on from my last post on The benefits of Vitamin C ...
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