Posted in Healthy Body Thoughts on Body Health

Back Pain Relief

Need some relief from your back pain? When it comes to back pain relief you can look at medication to temporarily ease the pain or…

Continue Reading Back Pain Relief
TIPS ON HOW TO GET RID OF BELLY FAT NATURALLY
Posted in Healthy Body Healthy Diet

Tips on how to get rid of belly fat naturally.

I recently reached out on via FaceBook and asked what burning questions people had.  One of them was “How do you get rid of the…

Continue Reading Tips on how to get rid of belly fat naturally.
VITAMIN B12
Posted in Healthy Body Healthy Diet

What Is vitamin B12?

In this post, I want to run through the importance of Vitamin B12 and a selection of great natural sources to make sure that you…

Continue Reading What Is vitamin B12?
How to Practice Mindfulness When You’re Anxious
Posted in Guest Post Healthy Mind

How to Practice Mindfulness When You’re Anxious

There are many people who suffer from an alcohol addiction and anxiety. Sometimes the anxiety can lead someone to abuse alcohol and other times the…

Continue Reading How to Practice Mindfulness When You’re Anxious
Posted in Guest Post Healthy Mind Uncategorized

How Mindfulness Improves Mental Health

Creating mindful habits in your everyday life will have lifelong benefits for your overall mental health. It is far too easy to go through your…

Continue Reading How Mindfulness Improves Mental Health
10 Ways Working Out Can Help You Boost Your Mental Health
Posted in Guest Post Healthy Mind

10 Ways Working Out Can Help You Boost Your Mental Health

This guest post, by Patrick Bailey, will be covering the many ways that exercising helps you boost your mental health and stay on top of…

Continue Reading 10 Ways Working Out Can Help You Boost Your Mental Health
Vitamin C 2
Posted in Healthy Diet

17 Great Sources of Vitamin C

This post on great sources of Vitamin C follows on from my last post on The benefits of Vitamin C. In this post I want…

Continue Reading 17 Great Sources of Vitamin C
Vitamin C 1
Posted in Healthy Diet

The Benefits of Vitamin C

The benefits of Vitamin C are many and, when you look at the down side of not getting enough vitamin C, you realise that it…

Continue Reading The Benefits of Vitamin C
Posted in Healthy Body Healthy Mind

Thoughts from the FaceBook Page… Feb 23 2019.

Hello. As some of you may have read, I will be running the Bath ½ marathon in March. I will be running this with a…

Continue Reading Thoughts from the FaceBook Page… Feb 23 2019.
Posted in Healthy Mind Thoughts on the Mind

Thoughts from the FaceBook Page… Feb 10 2019.

Hi folks, I spotted something in the news this week that I wanted to bring your attention to. And that is the link between obesity…

Continue Reading Thoughts from the FaceBook Page… Feb 10 2019.