Thoughts from the FaceBook Page… Jan 13 2019.

With regards to training, this past week has been a bit hit and miss for me. Yes, I am training for the Bath 1/2 marathon but it is coming off the back of near 3 months of a near chest infection and a further 2 months of getting energy back and a helping of Christmas and new year.

Which leads me onto my point. It is never too late to start chasing your fitness goals and there will always be times when you seem to have gone backwards and have to start again.

The important thing is to never give up on yourself and keep chipping away. you may be a wheezing wreck after 100 yards now but the body is an amazing piece of equipment and will soon be happily chugging along as you knock out 2,3,4 and more miles in one go.

Just give yourself time, patience and do not go too hard too fast.

What is your fitness story for Jan 2019? It would be great to hear from you.

Come and like the FaceBook page and if you want to join the NewHealth community, just ask to join the private group.

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