Tag: Weight loss
The Fasting Diet #7
Episode 7 of the New Health Outlook Show: The Fasting Diet How to use Intermittent fasting to lose weight & improve your health. This Show…
Lose weight safely and keep it off
How to lose weight safely and keep it off There are many ways to lose weight safely and keep it off, and some ways that…
36 Hour Fasting
Click HERE to get the entire article as a PDF 36 Hour Fasting… A few weeks ago I experimented with 36 Hr fasting, why?, Well…
3 of the best HIIT workouts
HIIT Workouts for you to try. Following on from What is HIIT, I have compiled a list of 3 simple High-Intensity Interval Training Routines for…
What Is HIIT or High Intensity Interval Training
HIIT or High Intensity Interval Training, what are the benefits over traditional steady state cardio and how will HITT help you have a better body quicker? Find out in this post.
7 Basic Exercises
In this post I want to present to you 7 Basic Exercises and a simple workout program to start you on your path to a…
Creatine Benefits
Creatine Benefits, Why Creatine Monohydrate is best and how can Creatine benefit your workouts? Hi, I know there is a lot of information out there…
The Domino Effect – Find your "One Thing"
In this post, I would like to talk about how the Domino Effect can work for you. Like many of us, there are many times in your…
Sleep. Why we need it and what sleeping does.
Ever wondered why we need to sleep on a regular basis? While you may correctly say that you go to sleep because you are tired,…
Pu-Erh Tea
Pu-Erh Tea is named after Pu’er City, the trading post for dark tea during the imperial China. WHAT IS PU-ERH TEA? Pu-Erh Tea is “Dark…
