Tag: Weight loss

Posted in Healthy Diet Podcast

The Fasting Diet #7

Episode 7 of the New Health Outlook Show: The Fasting Diet How to use Intermittent fasting to lose weight & improve your health. This Show…

Continue Reading The Fasting Diet #7
Lose Weight Safely
Posted in Healthy Diet

Lose weight safely and keep it off

How to lose weight safely and keep it off There are many ways to lose weight safely and keep it off, and some ways that…

Continue Reading Lose weight safely and keep it off
36 Hour Fasting
Posted in Healthy Body Healthy Diet

36 Hour Fasting

36 Hour Fasting… A few weeks ago I experimented with 36 Hr fasting, why?, Well it wasn’t for the hunger pangs and the need to…

Continue Reading 36 Hour Fasting
Posted in Healthy Body

3 of the best HIIT workouts

HIIT Workouts for you to try. Following on from What is HIIT, I have compiled a list of 3 simple High-Intensity Interval Training Routines for…

Continue Reading 3 of the best HIIT workouts
What is HIIT
Posted in Healthy Body

What Is HIIT or High Intensity Interval Training

HIIT or High Intensity Interval Training, what are the benefits over traditional steady state cardio and how will HITT help you have a better body quicker? Find out in this post.

Continue Reading What Is HIIT or High Intensity Interval Training
7-Basic-Exercises
Posted in Healthy Body Healthy Diet

7 Basic Exercises

In this post I want to present to you 7 Basic Exercises and a simple workout program to start you on your path to a…

Continue Reading 7 Basic Exercises
Creatine Benefits
Posted in Healthy Body Healthy Diet Healthy Mind

Creatine Benefits

Creatine Benefits, Why Creatine Monohydrate is best and how can Creatine benefit your workouts? Hi, I know there is a lot of information out there…

Continue Reading Creatine Benefits
Domino Effect
Posted in Healthy Body Healthy Diet Healthy Mind

The Domino Effect – Find your "One Thing"

In this post, I would like to talk about how the Domino Effect can work for you. Like many of us, there are many times in your…

Continue Reading The Domino Effect – Find your "One Thing"
Sleep - why do we sleep
Posted in Healthy Mind

Sleep. Why we need it and what sleeping does.

Ever wondered why we need to sleep on a regular basis? While you may correctly say that you go to sleep because you are tired,…

Continue Reading Sleep. Why we need it and what sleeping does.
PU-ERH tea
Posted in Healthy Diet

Pu-Erh Tea

Pu-Erh Tea is named after Pu’er City, the trading post for dark tea during the imperial China. WHAT IS PU-ERH TEA? Pu-Erh Tea is “Dark…

Continue Reading Pu-Erh Tea