Tag: Weight loss

Lose Weight For A Healthier Heart
Posted in Healthy Body Healthy Diet

Lose Weight For A Healthier Heart

Should you lose weight? Is obesity really a big problem and how exactly does being overweight affect your heart? Let’s have a look at some…

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EPISODE 7
Posted in Healthy Diet Podcast

The Fasting Diet EP:7

Episode 7 of the New Health Outlook Show: The Fasting Diet How to use Intermittent fasting to lose weight & improve your health. This Show…

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Lose Weight Safely
Posted in Healthy Diet

Lose weight safely and keep it off

How to lose weight safely and keep it off There are many ways to lose weight safely and keep it off, and some ways that…

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36 Hour Fasting
Posted in Healthy Body Healthy Diet

36 Hour Fasting

Click HERE to get the entire article as a PDF   36 Hour Fasting… A few weeks ago I experimented with 36 Hr fasting, why?,…

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Posted in Healthy Body

3 of the best HIIT workouts

HIIT Workouts for you to try. Following on from What is HIIT, I have compiled a list of 3 simple High-Intensity Interval Training Routines for…

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What is HIIT
Posted in Healthy Body

What Is HIIT or High Intensity Interval Training

HIIT or High Intensity Interval Training, what are the benefits over traditional steady state cardio and how will HITT help you have a better body quicker? Find out in this post.

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7-Basic-Exercises
Posted in Healthy Body Healthy Diet

7 Basic Exercises

In this post I want to present to you 7 Basic Exercises and a simple workout program to start you on your path to a…

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Creatine Benefits
Posted in Healthy Body Healthy Diet Healthy Mind

Creatine Benefits

Creatine Benefits, Why Creatine Monohydrate is best and how can Creatine benefit your workouts? Hi, I know there is a lot of information out there…

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Domino Effect
Posted in Healthy Body Healthy Diet Healthy Mind

The Domino Effect – Find your "One Thing"

In this post, I would like to talk¬†about how the Domino Effect can work for you. Like many of us,¬†there are many times in your…

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Sleep - why do we sleep
Posted in Healthy Mind

Sleep. Why we need it and what sleeping does.

Ever wondered why we need to sleep on a regular basis? While you may correctly say that you go to sleep because you are tired,…

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