Tag: Training Schedule

How to set realistic new year's resolutions and goals
Posted in Healthy Body Healthy Diet Healthy Mind

How to set realistic new year’s resolutions & goals

In this post, I want to discuss how to set realistic new year’s resolutions, why new year’s resolutions do not work for everyone, how to…

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Posted in Guest Post Healthy Body Healthy Diet Healthy Mind

Wellness GPS

A Guest post by Allan Misner: Use your Wellness GP Without a wellness GPS, you may be asking questions like: Should I go keto? Should…

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7-Basic-Exercises
Posted in Healthy Body Healthy Diet

7 Basic Exercises

In this post I want to present to you 7 Basic Exercises and a simple workout program to start you on your path to a…

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Domino Effect
Posted in Healthy Body Healthy Diet Healthy Mind

The Domino Effect – Find your "One Thing"

In this post, I would like to talk about how the Domino Effect can work for you. Like many of us, there are many times in your…

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Bare Foot running
Posted in Healthy Body

Injury Free Barefoot Running.

Want to try injury free barefoot running? Learn from my experience and you could save yourself from injury. Hi folks, many years ago I read…

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