Tag: Stress

You know that when you are stressed out, the foods that you’re turning to are most likely going to be the good old traditional ‘comfort’ foods like, take-out, fatty foods, sweet foods, and alcohol. Let’s be honest, we have likely all sought comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution.

I recently reached out on via FaceBook and asked what burning questions people had.  One of them was “How do you get rid of the…

This weeks thought is based around some ways to beat anxiety or stress. There are many ways you can help yourself through a stressful time…