Tag: Stress

Beat Stress
Posted in Healthy Diet

Eat Your Stress Goodbye with a Stress-Reducing Diet

You know that when you are stressed out, the foods that you’re turning to are most likely going to be the good old traditional ‘comfort’ foods like, take-out, fatty foods, sweet foods, and alcohol. Let’s be honest, we have likely all sought comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution.

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TIPS ON HOW TO GET RID OF BELLY FAT NATURALLY
Posted in Healthy Body Healthy Diet

Tips on how to get rid of belly fat naturally.

I recently reached out on via FaceBook and asked what burning questions people had.  One of them was “How do you get rid of the…

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Posted in Healthy Mind Thoughts on the Mind

Thoughts from the FaceBook Page… Feb 03 2019.

This weeks thought is based around some ways to beat anxiety or stress. There are many ways you can help yourself through a stressful time…

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