Tag: Staying Healthy

Kickstart your Fitness
Posted in Healthy Body Healthy Diet

Kickstart your Fitness – 5 steps to fitness success

5 Great ways to kickstart your fitness Is┬áthere a way you can kickstart your fitness? A way to make improving your health part of your…

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TFDC
Posted in Guest Post Healthy Diet

Recovering from IBS and Coeliac disease

A Guest Post by:┬áLaura Mulkerne of the Food Diary Co Recovering from IBS and Coeliac disease The pre-diagnosis days Have you ever felt so sick…

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Lose Weight Safely
Posted in Healthy Diet

Lose weight safely and keep it off

How to lose weight safely and keep it off There are many ways to lose weight safely and keep it off, and some ways that…

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Posted in Guest Post Healthy Body Healthy Diet Healthy Mind

Wellness GPS

A Guest post by Allan Misner: Use your Wellness GP Without a wellness GPS, you may be asking questions like: Should I go keto? Should…

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Olive Oil 2
Posted in Healthy Diet

How to Safely Cook with Olive Oil

Why not to use Olive Oil for high heat cooking.. There are a lot of good reasons to use olive oil or other such good…

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super green powders
Posted in Healthy Diet

4 Super Green Powders to Try

4 Super Green Powders you need to try So you are interested in Super Green Powders? In this post, I am not going to talk…

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36 Hour Fasting
Posted in Healthy Body Healthy Diet

36 Hour Fasting

Click HERE to get the entire article as a PDF 36 Hour Fasting… A few weeks ago I experimented with 36 Hr fasting, why?, Well…

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Cholesterol
Posted in Healthy Body Healthy Diet

What you need to know about Cholesterol

What is Cholesterol? Any Basic coverage of Cholesterol must start with a clear definition, so here goes. Cholesterol is from the ancient Greek, Chole- and…

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