Tag: Staying Healthy
17 Great Sources of Vitamin C
This post on great sources of Vitamin C follows on from my last post on The benefits of Vitamin C. In this post I want…
The Benefits of Vitamin C
The benefits of Vitamin C are many and, when you look at the down side of not getting enough vitamin C, you realise that it…
Thoughts from the FaceBook Page… Feb 10 2019.
Hi folks, I spotted something in the news this week that I wanted to bring your attention to. And that is the link between obesity…
Thoughts from the FaceBook Page… Jan 13 2019.
With regards to training, this past week has been a bit hit and miss for me. Yes, I am training for the Bath 1/2 marathon…
7 Daily Healthy Habits to Practice at Work
We spend many of our hours at the workplace. If you are planning to lead a healthy lifestyle, developing healthy habits around the office is…
How to do a Caffeine detox and deal with Caffeine Withdrawal. part 2
For the first part of this 2 part post on doing a Caffeine Detox and dealing with caffeine withdrawal, see How to do a Caffeine detox…
How to do a Caffeine detox and deal with Caffeine Withdrawal. Part 1
I have gone through caffeine detox myself a couple of times… The first time you do a caffeine detox is always the hardest, but having…
The Fasting Diet #7
Episode 7 of the New Health Outlook Show: The Fasting Diet How to use Intermittent fasting to lose weight & improve your health. This Show…
3 quick ways to improve your brain health
3 quick ways to improve your brain health Improve your brain health and improve your life… The brain is by far one of the most important…
Kickstart your Fitness – 5 steps to fitness success
5 Great ways to kickstart your fitness Is there a way you can kickstart your fitness? A way to make improving your health part of your…
