Tag: Staying Healthy

Vitamin C 2
Posted in Healthy Diet

17 Great Sources of Vitamin C

This post on great sources of Vitamin C follows on from my last post on The benefits of Vitamin C. In this post I want…

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Vitamin C 1
Posted in Healthy Diet

The Benefits of Vitamin C

The benefits of Vitamin C are many and, when you look at the down side of not getting enough vitamin C, you realise that it…

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Posted in Healthy Mind Thoughts on the Mind

Thoughts from the FaceBook Page… Feb 10 2019.

Hi folks, I spotted something in the news this week that I wanted to bring your attention to. And that is the link between obesity…

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Posted in Healthy Body Thoughts on Body Health

Thoughts from the FaceBook Page… Jan 13 2019.

With regards to training, this past week has been a bit hit and miss for me. Yes, I am training for the Bath 1/2 marathon…

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7 Daily Healthy Habits to Practice at Work
Posted in Guest Post Healthy Body

7 Daily Healthy Habits to Practice at Work

We spend many of our hours at the workplace. If you are planning to lead a healthy lifestyle, developing healthy habits around the office is…

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Dealing with Caffeine withdrawal Pt2
Posted in Healthy Diet

How to do a Caffeine detox and deal with Caffeine Withdrawal. part 2

For the first part of this 2 part post on doing a Caffeine Detox and dealing with caffeine withdrawal, see How to do a Caffeine detox…

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The Effects of Caffeine
Posted in Healthy Diet

How to do a Caffeine detox and deal with Caffeine Withdrawal. Part 1

I have gone through caffeine detox myself a couple of times… The first time you do a caffeine detox is always the hardest, but having…

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Posted in Healthy Diet Podcast

The Fasting Diet #7

Episode 7 of the New Health Outlook Show: The Fasting Diet How to use Intermittent fasting to lose weight & improve your health. This Show…

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Improve brain health
Posted in Healthy Mind

3 quick ways to improve your brain health

3 quick ways to improve your brain health Improve your brain health and improve your life… The brain is by far one of the most important…

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Kickstart your Fitness
Posted in Healthy Body Healthy Diet

Kickstart your Fitness – 5 steps to fitness success

5 Great ways to kickstart your fitness Is there a way you can kickstart your fitness? A way to make improving your health part of your…

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