Tag: Staying Healthy

Extra Virgin Olive Oil can fight inflammation and has many beneficial effects on heart health. In fact, people who consume olive oil regularly have a much lower risk of dying from heart attacks and strokes.

Extra Virgin Olive Oil can fight inflammation and has many beneficial effects on heart health. In fact, people who consume olive oil regularly have a much lower risk of dying from heart attacks and strokes.

for the sake of your sanity as well as your financial health, don’t waste time on weight loss methods that make extravagant claims of quick weight loss.

You cannot lose much weight in a week or two.

You need about three months to make a significant impact on your body shape!

Want to improve your family’s diet?
We all know by now that we should be eating at least five servings of fruits and vegetables each day.

But knowing and doing are two different things, aren’t they?

Should you lose weight? Is obesity really a big problem and how exactly does being overweight affect your heart? Let’s have a look at some…

Simple Top Tips for how to improve your health and gain loads more energy by eating whole food and cleaning up your diet.

This post on great sources of Vitamin C follows on from my last post on The benefits of Vitamin C. In this post I want…

The benefits of Vitamin C are many and, when you look at the down side of not getting enough vitamin C, you realise that it…

Hi folks, I spotted something in the news this week that I wanted to bring your attention to. And that is the link between obesity…

With regards to training, this past week has been a bit hit and miss for me. Yes, I am training for the Bath 1/2 marathon…