for the sake of your sanity as well as your financial health, don’t waste time on weight loss methods that make extravagant claims of quick weight loss.
You cannot lose much weight in a week or two.
You need about three months to make a significant impact on your body shape!
Want to improve your family’s diet?
We all know by now that we should be eating at least five servings of fruits and vegetables each day.
But knowing and doing are two different things, aren’t they?
For the first part of this 2 part post on doing a Caffeine Detox and dealing with caffeine withdrawal, see How to do a Caffeine detox…