Tag: Staying Healthy

10 Small Steps That will help Improve Your Health
Posted in Healthy Body Healthy Diet

10 Small Steps That will Help Improve Your Health

Extra Virgin Olive Oil can fight inflammation and has many beneficial effects on heart health. In fact, people who consume olive oil regularly have a much lower risk of dying from heart attacks and strokes.

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Why you should use more Extra Virgin Olive Oil
Posted in Healthy Body Healthy Diet

Why you should use more Extra Virgin Olive Oil

Extra Virgin Olive Oil can fight inflammation and has many beneficial effects on heart health. In fact, people who consume olive oil regularly have a much lower risk of dying from heart attacks and strokes.

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Why you should use more Extra Virgin Olive Oil
Posted in Healthy Body

Lose Weight In Time For Summer

for the sake of your sanity as well as your financial health, don’t waste time on weight loss methods that make extravagant claims of quick weight loss.

You cannot lose much weight in a week or two.

You need about three months to make a significant impact on your body shape!

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improve your family’s diet
Posted in Healthy Diet

10 ways to sneak some extra fruits and vegetables in and improve your family’s diet

Want to improve your family’s diet?
We all know by now that we should be eating at least five servings of fruits and vegetables each day.

But knowing and doing are two different things, aren’t they?

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Lose Weight For A Healthier Heart
Posted in Healthy Body Healthy Diet

Lose Weight For A Healthier Heart

Should you lose weight? Is obesity really a big problem and how exactly does being overweight affect your heart? Let’s have a look at some…

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diet-change-for-weight-loss
Posted in Healthy Diet

Diet Changes for Easier Weight Loss

Simple Top Tips for how to improve your health and gain loads more energy by eating whole food and cleaning up your diet.

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Vitamin C 2
Posted in Healthy Diet

17 Great Sources of Vitamin C

This post on great sources of Vitamin C follows on from my last post on The benefits of Vitamin C. In this post I want…

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Vitamin C 1
Posted in Healthy Diet

The Benefits of Vitamin C

The benefits of Vitamin C are many and, when you look at the down side of not getting enough vitamin C, you realise that it…

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Posted in Healthy Mind Thoughts on the Mind

Thoughts from the FaceBook Page… Feb 10 2019.

Hi folks, I spotted something in the news this week that I wanted to bring your attention to. And that is the link between obesity…

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Posted in Healthy Body Thoughts on Body Health

Thoughts from the FaceBook Page… Jan 13 2019.

With regards to training, this past week has been a bit hit and miss for me. Yes, I am training for the Bath 1/2 marathon…

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