Tag: Staying Healthy
Diet Changes for Weight Loss
Simple Top Tips for how to improve your health and gain loads more energy by eating whole food and cleaning up your diet.
17 Great Sources of Vitamin C
This post on great sources of Vitamin C follows on from my last post on The benefits of Vitamin C. In this post I want…
The Benefits of Vitamin C
The benefits of Vitamin C are many and, when you look at the down side of not getting enough vitamin C, you realise that it…
Thoughts from the FaceBook Page… Feb 10 2019.
Hi folks, I spotted something in the news this week that I wanted to bring your attention to. And that is the link between obesity…
Thoughts from the FaceBook Page… Jan 13 2019.
With regards to training, this past week has been a bit hit and miss for me. Yes, I am training for the Bath 1/2 marathon…
7 Daily Healthy Habits to Practice at Work
We spend many of our hours at the workplace. If you are planning to lead a healthy lifestyle, developing healthy habits around the office is…
How to do a Caffeine detox and deal with Caffeine Withdrawal. part 2
For the first part of this 2 part post on doing a Caffeine Detox and dealing with caffeine withdrawal, see How to do a Caffeine detox…
How to do a Caffeine detox and deal with Caffeine Withdrawal. Part 1
I have gone through caffeine detox myself a couple of times… The first time you do a caffeine detox is always the hardest, but having…
The Fasting Diet #7
Episode 7 of the New Health Outlook Show: The Fasting Diet How to use Intermittent fasting to lose weight & improve your health. This Show…
3 quick ways to improve your brain health
3 quick ways to improve your brain health Improve your brain health and improve your life… The brain is by far one of the most important…
