Tag: Staying Healthy

The benefits of weight training
Posted in Healthy Body

The Benefits of Weight Training.

Whatever your chosen reason, there are numerous health benefits to using weights in your exercise routine.

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the psychological benefits of exercise
Posted in Healthy Body Healthy Diet Healthy Mind

The psychological benefits of exercise.

We are told we need aerobic exercise for benefits like weight loss. But that’s not all! Aerobic exercise is also good for the mind!

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Posted in Healthy Body Healthy Diet

10 Tips to easily get More Antioxidants Into Your Diet

It is surprising that more and more people are not eating enough fruits and vegetables, the main sources of antioxidants. Experts recommend eating at least 5 servings of fruits and vegetables a day but say 7 to 10 servings are better.

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Exercise Warmup - 4 Workout Warmups
Posted in Healthy Body

4 Exercise Warmup Techniques That Will Help You Avoid Injury in the Gym.

A good workout warmup is one of the most important parts of your exercise session. Without a good quality exercise warmup, your risk of strains…

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10 Small Steps That will help Improve Your Health
Posted in Healthy Body Healthy Diet

10 Small Steps That will Help Improve Your Health

Extra Virgin Olive Oil can fight inflammation and has many beneficial effects on heart health. In fact, people who consume olive oil regularly have a much lower risk of dying from heart attacks and strokes.

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Why you should use more Extra Virgin Olive Oil
Posted in Healthy Body Healthy Diet

Why you should use more Extra Virgin Olive Oil

Extra Virgin Olive Oil can fight inflammation and has many beneficial effects on heart health. In fact, people who consume olive oil regularly have a much lower risk of dying from heart attacks and strokes.

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Why you should use more Extra Virgin Olive Oil
Posted in Healthy Body

Lose Weight In Time For Summer

for the sake of your sanity as well as your financial health, don’t waste time on weight loss methods that make extravagant claims of quick weight loss.

You cannot lose much weight in a week or two.

You need about three months to make a significant impact on your body shape!

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improve your family’s diet
Posted in Healthy Diet

10 ways to sneak some extra fruits and vegetables in and improve your family’s diet

Want to improve your family’s diet?
We all know by now that we should be eating at least five servings of fruits and vegetables each day.

But knowing and doing are two different things, aren’t they?

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Lose Weight For A Healthier Heart
Posted in Healthy Body Healthy Diet

Lose Weight For A Healthier Heart

Should you lose weight? Is obesity really a big problem and how exactly does being overweight affect your heart? Let’s have a look at some…

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diet-change-for-weight-loss
Posted in Healthy Diet

Diet Changes for Easier Weight Loss

Simple Top Tips for how to improve your health and gain loads more energy by eating whole food and cleaning up your diet.

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