Tag: Staying Healthy

Whatever your chosen reason, there are numerous health benefits to using weights in your exercise routine.

We are told we need aerobic exercise for benefits like weight loss. But that’s not all! Aerobic exercise is also good for the mind!

It is surprising that more and more people are not eating enough fruits and vegetables, the main sources of antioxidants. Experts recommend eating at least 5 servings of fruits and vegetables a day but say 7 to 10 servings are better.

A good workout warmup is one of the most important parts of your exercise session. Without a good quality exercise warmup, your risk of strains…

Extra Virgin Olive Oil can fight inflammation and has many beneficial effects on heart health. In fact, people who consume olive oil regularly have a much lower risk of dying from heart attacks and strokes.

Extra Virgin Olive Oil can fight inflammation and has many beneficial effects on heart health. In fact, people who consume olive oil regularly have a much lower risk of dying from heart attacks and strokes.

for the sake of your sanity as well as your financial health, don’t waste time on weight loss methods that make extravagant claims of quick weight loss.

You cannot lose much weight in a week or two.

You need about three months to make a significant impact on your body shape!

Want to improve your family’s diet?
We all know by now that we should be eating at least five servings of fruits and vegetables each day.

But knowing and doing are two different things, aren’t they?

Should you lose weight? Is obesity really a big problem and how exactly does being overweight affect your heart? Let’s have a look at some…

Simple Top Tips for how to improve your health and gain loads more energy by eating whole food and cleaning up your diet.