Tag: Sleep

EPISODE 5
Posted in Podcast

Blue Blocking Glasses EP:5

Reduce sleep latency, Improve mood and look cool.

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EPISODE 4
Posted in Podcast

Sleep & why we need it EP:4

How to lose weight, reduce negative memory creation, learn faster and more.

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Posted in Healthy Body Healthy Mind

Blue Blocking Glasses – infographic

Please also see Why We Need Sleep and Blue Blocking Glasses Aid Quality Sleep.

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Blue Blocking Glasses
Posted in Healthy Mind

Blue Blocking Glasses Aid Sleep Quality

Blue blocking glasses, are they a valid sleep hack and if so, how do they work? Following my post on sleep quality I wanted to to…

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Sleep - why do we sleep
Posted in Healthy Mind

Sleep. Why we need it and what sleeping does.

Ever wondered why we need to sleep on a regular basis? While you may correctly say that you go to sleep because you are tired,…

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