Tag: Running

Posted in Healthy Body Healthy Mind

Thoughts from the FaceBook Page… Feb 23 2019.

Hello. As some of you may have read, I will be running the Bath ½ marathon in March. I will be running this with a…

Continue Reading Thoughts from the FaceBook Page… Feb 23 2019.
Make Running Fun
Posted in Healthy Body Healthy Mind

Make running fun and get more from your runs with these 10 quick wins

Make Running Fun You need to make running fun when you first start out. Your goal as a new runner may be simple, lose some…

Continue Reading Make running fun and get more from your runs with these 10 quick wins
Posted in Healthy Body Podcast

Barefoot Running #3

How to try barefoot running and get the best from your barefoot running experience while avoiding injury.

Continue Reading Barefoot Running #3
7-Basic-Exercises
Posted in Healthy Body Healthy Diet

7 Basic Exercises

In this post I want to present to you 7 Basic Exercises and a simple workout program to start you on your path to a…

Continue Reading 7 Basic Exercises
Creatine Benefits
Posted in Healthy Body Healthy Diet Healthy Mind

Creatine Benefits

Creatine Benefits, Why Creatine Monohydrate is best and how can Creatine benefit your workouts? Hi, I know there is a lot of information out there…

Continue Reading Creatine Benefits
Bare Foot running
Posted in Healthy Body

Injury Free Barefoot Running.

Want to try injury free barefoot running? Learn from my experience and you could save yourself from injury. Hi folks, many years ago I read…

Continue Reading Injury Free Barefoot Running.