Tag: Patrick Bailey

How to Practice Mindfulness When You’re Anxious
Posted in Guest Post Healthy Mind

How to Practice Mindfulness When You’re Anxious

There are many people who suffer from an alcohol addiction and anxiety. Sometimes the anxiety can lead someone to abuse alcohol and other times the…

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Posted in Guest Post Healthy Mind Uncategorized

How Mindfulness Improves Mental Health

Creating mindful habits in your everyday life will have lifelong benefits for your overall mental health. It is far too easy to go through your…

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10 Ways Working Out Can Help You Boost Your Mental Health
Posted in Guest Post Healthy Mind

10 Ways Working Out Can Help You Boost Your Mental Health

This guest post, by Patrick Bailey, will be covering the many ways that exercising helps you boost your mental health and stay on top of…

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