This episode covers Matcha Tea and the benefits it can bring to a healthy diet and exercise routine.
While there are many processes and complete ceremonies dedicated to tea drinking, the following steps are the basics for making Matcha Tea.
There are many match tea powders on the market and you need to be careful of the one you chose as many are packed with artificial sweeteners and the quality varies greatly.
Matcha tea, which literally means “powdered tea” has always had a lot of praise its meditative benefits as well as its ability to make you feel awesome. But have you ever wondered why matcha tea has such an effect?
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