Tag: HIIT

How to set realistic new year's resolutions and goals
Posted in Healthy Body Healthy Diet Healthy Mind

How to set realistic new year’s resolutions & goals

In this post, I want to discuss how to set realistic new year’s resolutions, why new year’s resolutions do not work for everyone, how to…

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Posted in Healthy Body

3 of the best HIIT workouts

HIIT Workouts for you to try. Following on from What is HIIT, I have compiled a list of 3 simple High-Intensity Interval Training Routines for…

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What is HIIT
Posted in Healthy Body

What Is HIIT or High Intensity Interval Training

HIIT or High Intensity Interval Training, what are the benefits over traditional steady state cardio and how will HITT help you have a better body quicker? Find out in this post.

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