Tag: Guest Post

How to Practice Mindfulness When You’re Anxious
Posted in Guest Post Healthy Mind

How to Practice Mindfulness When You’re Anxious

There are many people who suffer from an alcohol addiction and anxiety. Sometimes the anxiety can lead someone to abuse alcohol and other times the…

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Posted in Guest Post Healthy Mind Uncategorized

How Mindfulness Improves Mental Health

Creating mindful habits in your everyday life will have lifelong benefits for your overall mental health. It is far too easy to go through your…

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10 Ways Working Out Can Help You Boost Your Mental Health
Posted in Guest Post Healthy Mind

10 Ways Working Out Can Help You Boost Your Mental Health

This guest post, by Patrick Bailey, will be covering the many ways that exercising helps you boost your mental health and stay on top of…

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7 Daily Healthy Habits to Practice at Work
Posted in Guest Post Healthy Body

7 Daily Healthy Habits to Practice at Work

We spend many of our hours at the workplace. If you are planning to lead a healthy lifestyle, developing healthy habits around the office is…

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TFDC
Posted in Guest Post Healthy Diet

Recovering from IBS and Coeliac disease

A Guest Post by: Laura Mulkerne of the Food Diary Co Recovering from IBS and Coeliac disease The pre-diagnosis days Have you ever felt so sick…

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Posted in Guest Post Healthy Body Healthy Diet Healthy Mind

Wellness GPS

A Guest post by Allan Misner: Use your Wellness GP Without a wellness GPS, you may be asking questions like: Should I go keto? Should…

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