Tag: Forest Bathing

Posted in Healthy Diet Podcast

The Fasting Diet #7

Episode 7 of the New Health Outlook Show: The Fasting Diet How to use Intermittent fasting to lose weight & improve your health. This Show…

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Forest Bathing
Posted in Healthy Mind

Relax with a bit of Forest Bathing

As I sit here forest bathing in the early May sun with the birds singing in the trees, it makes me realise how lucky I…

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