Tag: Exercise

The benefits of weight training
Posted in Healthy Body

The Benefits of Weight Training.

Whatever your chosen reason, there are numerous health benefits to using weights in your exercise routine.

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the psychological benefits of exercise
Posted in Healthy Body Healthy Diet Healthy Mind

The psychological benefits of exercise.

We are told we need aerobic exercise for benefits like weight loss. But that’s not all! Aerobic exercise is also good for the mind!

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Exercise Warmup - 4 Workout Warmups
Posted in Healthy Body

4 Exercise Warmup Techniques That Will Help You Avoid Injury in the Gym.

A good workout warmup is one of the most important parts of your exercise session. Without a good quality exercise warmup, your risk of strains…

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top 5 exercises
Posted in Healthy Body Thoughts on Body Health

Top 5 Home exercises

What are your Top 5 Home exercises when you need a quick workout? If the weather where you are has been anything like the weather…

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Posted in Healthy Body Thoughts on Body Health

Back Pain Relief

Need some relief from your back pain? When it comes to back pain relief you can look at medication to temporarily ease the pain or…

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10 Ways Working Out Can Help You Boost Your Mental Health
Posted in Guest Post Healthy Mind

10 Ways Working Out Can Help You Boost Your Mental Health

This guest post, by Patrick Bailey, will be covering the many ways that exercising helps you boost your mental health and stay on top of…

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5 muscle building tips
Posted in Healthy Body

5 Muscle Building Tips That Will Help Anyone Build More Muscle

Sometimes it is good to leave the ego at the door when trying to build muscle and improve your body composition. There are some things that…

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gym etiquette
Posted in Healthy Body

10 Gym Etiquette Tips for Beginners.

 Have you ever wondered what the underlying rules are when it comes to gym etiquette? When I talk about gym etiquette, I’m not talking about the…

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Kickstart your Fitness
Posted in Healthy Body Healthy Diet

Kickstart your Fitness – 5 steps to fitness success

5 Great ways to kickstart your fitness Is there a way you can kickstart your fitness? A way to make improving your health part of your…

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EPISODE 3
Posted in Healthy Body Podcast

Barefoot Running EP:3

How to try barefoot running and get the best from your barefoot running experience while avoiding injury.

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