Tag: Exercise
The Benefits of Weight Training.
Whatever your chosen reason, there are numerous health benefits to using weights in your exercise routine.
The psychological benefits of exercise.
We are told we need aerobic exercise for benefits like weight loss. But that’s not all! Aerobic exercise is also good for the mind!
4 Exercise Warmup Techniques That Will Help You Avoid Injury in the Gym.
A good workout warmup is one of the most important parts of your exercise session. Without a good quality exercise warmup, your risk of strains…
Top 5 Home exercises
What are your Top 5 Home exercises when you need a quick workout? If the weather where you are has been anything like the weather…
Back Pain Relief
Need some relief from your back pain? When it comes to back pain relief you can look at medication to temporarily ease the pain or…
10 Ways Working Out Can Help You Boost Your Mental Health
This guest post, by Patrick Bailey, will be covering the many ways that exercising helps you boost your mental health and stay on top of…
5 Muscle Building Tips That Will Help Anyone Build More Muscle
Sometimes it is good to leave the ego at the door when trying to build muscle and improve your body composition. There are some things that…
10 Gym Etiquette Tips for Beginners.
Have you ever wondered what the underlying rules are when it comes to gym etiquette? When I talk about gym etiquette, I’m not talking about the…
Kickstart your Fitness – 5 steps to fitness success
5 Great ways to kickstart your fitness Is there a way you can kickstart your fitness? A way to make improving your health part of your…
Barefoot Running EP:3
How to try barefoot running and get the best from your barefoot running experience while avoiding injury.
