Tag: Exercise
Back Pain Relief
Need some relief from your back pain? When it comes to back pain relief you can look at medication to temporarily ease the pain or…
10 Ways Working Out Can Help You Boost Your Mental Health
This guest post, by Patrick Bailey, will be covering the many ways that exercising helps you boost your mental health and stay on top of…
5 Muscle Building Tips That Will Help Anyone Build More Muscle
Sometimes it is good to leave the ego at the door when trying to build muscle and improve your body composition. There are some things that…
10 Gym Etiquette Tips for Beginners.
Have you ever wondered what the underlying rules are when it comes to gym etiquette? When I talk about gym etiquette, I’m not talking about the…
Kickstart your Fitness – 5 steps to fitness success
5 Great ways to kickstart your fitness Is there a way you can kickstart your fitness? A way to make improving your health part of your…
Barefoot Running #3
How to try barefoot running and get the best from your barefoot running experience while avoiding injury.
How to set realistic new year’s resolutions & goals
In this post, I want to discuss how to set realistic new year’s resolutions, why new year’s resolutions do not work for everyone, how to…
The Benefits of Matcha Tea. #1
This episode covers Matcha Tea and the benefits it can bring to a healthy diet and exercise routine.
Wellness GPS
A Guest post by Allan Misner: Use your Wellness GP Without a wellness GPS, you may be asking questions like: Should I go keto? Should…
3 of the best HIIT workouts
HIIT Workouts for you to try. Following on from What is HIIT, I have compiled a list of 3 simple High-Intensity Interval Training Routines for…
