Tag: Diet
Wellness GPS
A Guest post by Allan Misner: Use your Wellness GP Without a wellness GPS, you may be asking questions like: Should I go keto? Should…
How to Safely Cook with Olive Oil
Why not to use Olive Oil for high heat cooking.. There are a lot of good reasons to use olive oil or other such good…
Chia Seed – Why Chia seeds are so good for you.
Chia seeds are really good for providing your normal dietary requirements of protein and are also excellent for growth and regeneration, specially useful for people…
36 Hour Fasting
Click HERE to get the entire article as a PDF 36 Hour Fasting… A few weeks ago I experimented with 36 Hr fasting, why?,…
What is a Micronutrient?
What is a Micronutrient? What is a Micronutrient Follows on from the post on What is a Macronutrient and at the end of this post, you will have…
What is a Macronutrient
If you are a fitness enthusiast, you will surely have come across the terms micro and macro nutrients before but If you are wondering what…
What you need to know about Cholesterol
What is Cholesterol? Any Basic coverage of Cholesterol must start with a clear definition, so here goes. Cholesterol is from the ancient Greek, Chole- and…
Fasting Mimicking Diet
The Fasting Mimicking Diet has positive effects on pancreas regeneration and restores the ability to control blood sugar. Much like intermittent fasting, the Fasting Mimicking…
