Tag: Diet

Olive Oil 2
Posted in Healthy Diet

How to Safely Cook with Olive Oil

Why not to use Olive Oil for high heat cooking.. There are a lot of good reasons to use olive oil or other such good…

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CHIA SEED
Posted in Healthy Diet

Chia Seed – Why Chia seeds are so good for you.

Chia seeds are really good for providing your normal dietary requirements of protein and are also excellent for growth and regeneration, specially useful for people…

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36 Hour Fasting
Posted in Healthy Body Healthy Diet

36 Hour Fasting

Click HERE to get the entire article as a PDF 36 Hour Fasting… A few weeks ago I experimented with 36 Hr fasting, why?, Well…

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what is a Micronutrient
Posted in Healthy Diet

What is a Micronutrient?

What is a Micronutrient? What is a Micronutrient Follows on from the post on What is a Macronutrient and at the end of this post, you will have…

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what is a macronutrient
Posted in Healthy Diet

What is a Macronutrient

If you are a fitness enthusiast, you will surely have come across the terms micro and macro nutrients before but If you are wondering what…

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Cholesterol
Posted in Healthy Body Healthy Diet

What you need to know about Cholesterol

What is Cholesterol? Any Basic coverage of Cholesterol must start with a clear definition, so here goes. Cholesterol is from the ancient Greek, Chole- and…

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Know your vits
Posted in Healthy Diet

Know Your Vitamins – infographic

Please also see: B Vitamins

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Fasting-Mimicking-Diet
Posted in Healthy Body Healthy Diet

Fasting Mimicking Diet

The Fasting Mimicking Diet has positive effects on pancreas regeneration and restores the ability to control blood sugar. Much like intermittent fasting, the Fasting Mimicking…

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