Tag: Diet

10 Small Steps That will help Improve Your Health
Posted in Healthy Body Healthy Diet

10 Small Steps That will Help Improve Your Health

Extra Virgin Olive Oil can fight inflammation and has many beneficial effects on heart health. In fact, people who consume olive oil regularly have a much lower risk of dying from heart attacks and strokes.

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Why you should use more Extra Virgin Olive Oil
Posted in Healthy Body Healthy Diet

Why you should use more Extra Virgin Olive Oil

Extra Virgin Olive Oil can fight inflammation and has many beneficial effects on heart health. In fact, people who consume olive oil regularly have a much lower risk of dying from heart attacks and strokes.

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Why you should use more Extra Virgin Olive Oil
Posted in Healthy Body

Lose Weight In Time For Summer

for the sake of your sanity as well as your financial health, don’t waste time on weight loss methods that make extravagant claims of quick weight loss.

You cannot lose much weight in a week or two.

You need about three months to make a significant impact on your body shape!

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improve your family’s diet
Posted in Healthy Diet

10 ways to sneak some extra fruits and vegetables in and improve your family’s diet

Want to improve your family’s diet?
We all know by now that we should be eating at least five servings of fruits and vegetables each day.

But knowing and doing are two different things, aren’t they?

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diet-change-for-weight-loss
Posted in Healthy Diet

Diet Changes for Easier Weight Loss

Simple Top Tips for how to improve your health and gain loads more energy by eating whole food and cleaning up your diet.

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Why beans are a superfood and good for you.
Posted in Healthy Diet

Why beans are a superfood and good for you.

Why beans are a superfood and good for you. Have you ever wondered why beans are a superfood and why they are so good for…

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7 Daily Healthy Habits to Practice at Work
Posted in Guest Post Healthy Body

7 Daily Healthy Habits to Practice at Work

We spend many of our hours at the workplace. If you are planning to lead a healthy lifestyle, developing healthy habits around the office is…

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What is SUGAR
Posted in Healthy Diet

WHAT IS SUGAR?

What is sugar, how is sugar used in the body and how can you avoid hidden sugars in your foods. So… what is sugar? Well,…

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Kickstart your Fitness
Posted in Healthy Body Healthy Diet

Kickstart your Fitness – 5 steps to fitness success

5 Great ways to kickstart your fitness Is there a way you can kickstart your fitness? A way to make improving your health part of your…

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TFDC
Posted in Guest Post Healthy Diet

Recovering from IBS and Coeliac disease

A Guest Post by: Laura Mulkerne of the Food Diary Co Recovering from IBS and Coeliac disease The pre-diagnosis days Have you ever felt so sick…

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