Tag: Cortisol
Tips on how to get rid of belly fat naturally.
I recently reached out on via FaceBook and asked what burning questions people had. One of them was “How do you get rid of the…
Posted in Healthy Mind
Sleep. Why we need it and what sleeping does.
Ever wondered why we need to sleep on a regular basis? While you may correctly say that you go to sleep because you are tired,…
Posted in Healthy Diet
Matcha Tea
Matcha tea, which literally means “powdered tea” has always had a lot of praise its meditative benefits as well as its ability to make you feel awesome. But have you ever wondered why matcha tea has such an effect?
