Tag: Cortisol

TIPS ON HOW TO GET RID OF BELLY FAT NATURALLY
Posted in Healthy Body Healthy Diet

Tips on how to get rid of belly fat naturally.

I recently reached out on via FaceBook and asked what burning questions people had.  One of them was “How do you get rid of the…

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Sleep - why do we sleep
Posted in Healthy Mind

Sleep. Why we need it and what sleeping does.

Ever wondered why we need to sleep on a regular basis? While you may correctly say that you go to sleep because you are tired,…

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Matcha Tea
Posted in Healthy Diet

Matcha Tea

Matcha tea, which literally means “powdered tea” has always had a lot of praise its meditative benefits as well as its ability to make you feel awesome. But have you ever wondered why matcha tea has such an effect?

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