Tag: 7 Basic Exercises

How to set realistic new year's resolutions and goals
Posted in Healthy Body Healthy Diet Healthy Mind

How to set realistic new year’s resolutions & goals

In this post, I want to discuss how to set realistic new year’s resolutions, why new year’s resolutions do not work for everyone, how to…

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7-Basic-Exercises
Posted in Healthy Body Healthy Diet

7 Basic Exercises

In this post I want to present to you 7 Basic Exercises and a simple workout program to start you on your path to a…

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