Are you ready to wake each day feeling energised and refreshed?

Are you fed up with

👉🏼Restrictive diets followed by post-diet weight gain?
👉🏼Endless aerobic exercise that leaves you feeling burnt out
👉🏼Having no accountability, support or motivation?

Not here!

Here you learn how to apply skills
and mindsets that will help you
not only achieve but keep a body
you love seeing in the mirror every day!

New Health Outlook, Better Health Made Easy!

With a supportive community and a wide range of resources, you’ll find the inspiration
and support you need to make lasting changes.

 Change your health, change your life.  

If you keep doing what you’ve always done, you’ll keep getting what you always got.

By changing your eating habits for the better, you can improve the way you feel about yourself and give yourself the best chance of living a long, healthy life.   

Recipes and resources that help you improve your health. 

You’ll learn more about how nutrition can improve your health.

We’ll also provide helpful resources and references to make it easy for you to follow through on your new eating habits.

Habit Change Works!
Take Control of Your Habits…
Take Control of Your Life!

A friendly community to help maintain motivation and build friendships.  

Connect with like-minded people in the FB Group and make a positive change in your life!   

Membership gives you immediate access to…  

Your 23-page guide to eating more vegetables, staying hydrated, avoiding hidden ingredients and more.

124 pages covering 58 plant-based recipes. Including breakfast, lunch, dinner, treats
and smoothie options.

.Start loving what you see in the mirror.
.Start feeling energised every morning.
.Stop hiding and start living.


Each month there will be, a new 15 recipe pack added to the members portal, a new resource, infographic or exclusive post as well as ongoing access to the coaching APP that will have new programs added on a regular basis.
15 Tasty recipes along with a weekly meal planner and weekly shopping list. Each recipe has full nutrient information and a Myfitnesspal barcode.
Cancel at any time, no questions asked! (I may ask for feedback on the site, to enable me to improve) Just drop an e-mail to
E-mail me, I'm always happy to hear your thoughts about the site.