Changing your diet and planning for weight loss is easier said than done right? Not really!
Diet change and losing weight as a byproduct is one of the best ways to quickly improve your health and life expectancy in the short term but it does not need to be an uphill struggle.
One of the most important things that you will need to do when you are getting in shape is to be aware of your daily diet.
With a little planning, diet change will not take any time from your regular daily schedule and you will feel much healthier when you are eating the right foods, in the right quantity and on a consistent basis.
One of the best ways to change your diet is to change to an organic one.
It is also good to gradually increase the fiber in your diet, which will clean out your colon of residual matter left in the bowels. This means that instead of eating refined or processed foods, you should eat whole grain foods like brown rice and whole wheat bread which has more fiber and less bad fats such as the damaging trans-fats we all know are very bad for our health.
You should also keep in mind that increasing your regular intake of protein, minerals and vitamins is a very good idea. To do this do not reach for the vitamin pills or protein shakes! It is best to eat more fruits and vegetables and substitute red meat for fish and chicken, as these meats have fewer calories and fat and still provide more protein.
One of the most important parts of changing your diet is to eliminate junk food completely!
This will include Sweets/candy, crisps, popcorn, ice cream, cake/ rice cakes, milk shakes, soda, and anything else that you would normally associate with a bad, unhealthy diet. You can always substitute fruits and vegetable snacks for crisps and instead of sodas you can drink water or dilute juice with water for flavor. You will find this makes a huge difference in your sugar and fat intake and will have a rapid and beneficial effect on your waistline too.
By cutting the crappy foods from your diet, you will feel healthier and have more energy in every aspect of your daily life.
At first you may feel a little different with the extra fiber and complete change in food, but this will soon pass, and your body will work better and more efficiently once it gets used to the change and flushes toxins from your body. You will have more energy and feel like an entirely new and better person.
So, as you can see, keeping fit and healthy does not just depend on exercises!
Diet also plays an important part in improving your overall health and wellbeing.
Great bodies are built in the kitchen after all!
Remember that looking after your health and staying fit is an investment in yourself and something you should not neglect, or you will find that you will regret your poor health habits later in life.
Diet change is one part of staying fit that really does not take that much time and you will reap the benefits throughout your life once you get into good habits. With good habits you can make huge strides towards staying fit and healthy and being able to do the things you want to do.
Want help building good habits that enable you to live a healthier and happier life, take a look at the member’s area where I help you build a healthier and happier you through easy habit changes. Click the image for more info.