Chia seeds are really good for providing your normal dietary requirements of protein and are also excellent for growth and regeneration, specially useful for people that go to the gym regularly. Chia seeds provide 16.5g of protein per 100g.
Rich in essential Omega-3 fatty acids, the Chia seed has on average 19.3g of Omega-3 per 100g and Omega-3 helps to contribute towards the maintenance of normal blood cholesterol levels as well as helping to maintain normal heart function.
Chia seeds can also help with the maintenance of normal healthy blood sugar and help in weight control.
Why Not Try Chia Seed For Yourself?
Mix a spoonful of seeds in a glass of water.
After about 10 minutes a gel will have formed and the Chia seeds are ready to eat.
Eating this gel forms a barrier that helps to slow the digestion of carbohydrates, which blunts the sugar spike you get from the digestion of carbohydrate packed foods.
There is no rapid rise in blood sugar and a steady trickle of glucose into the bloodstream which provides prolonged energy and holds off hunger for longer, a bonus for those of us trying to lose a few pounds.
Chia seeds help to lubricate and hydrate the intestines, making bowel movements easier, and Chia seeds can also be used to prolong the hydration in the body and maintain electrolyte balance.
Nutrients in Chia seeds.
Just 28g provides the following nutrients.
Fiber: 11 grams.
Protein: 4 grams.
Fat: 9 grams
(of the 9g of fat, 5g are from Omega-3s).
Calcium: 18% of the RDA.
Manganese: 30% of the RDA.
Phosphorus: 27% of the RDA.
And that’s not all.. Chia seeds are also packed with;
Vitamin B3 (Niacin).
Vitamin B1 (Thiamine)
A Note on Fat Loss.
Rat studies have also shown that chia seeds can lower triglycerides, raise HDL (the “good”) cholesterol and reduce inflammation, insulin resistance and belly fat.
This needs to be considered against the fact that other tests have had no notable beneficial results.
While it is possible that chia seeds will help your health markers improve, it should be obvious that no one food can undo a bad diet and eating them should be considered part of a healthy diet.
One final note is that Chia seeds have an excellent low allergy potential. The gel that they form in water helps to coat the intestines and provide a protective barrier that prevents irritation of the intestines by any foods that may otherwise cause problems.
If you found this post interesting then please leave me a comment in the box below, and why not sign up to my e-mail list and be notified when the next post is out.
You can also keep up with everything from NEW HEALTH OUTLOOK by joining my
FaceBook Page: Newhealthoutlookuk.
You may also be interested in my post on the Six health food facts that need a second look
Thanks for reading and until next time
I wish you Good Health and Happiness.