Category: Healthy Mind

Improve brain health
Posted in Healthy Mind

3 quick ways to improve your brain health

3 quick ways to improve your brain health Improve your brain health and improve your life… The brain is by far one of the most important…

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Forest Bathing
Posted in Healthy Mind

Relax with a bit of Forest Bathing

As I sit here forest bathing in the early May sun with the birds singing in the trees, it makes me realise how lucky I…

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EPISODE 6
Posted in Healthy Mind Podcast

The Domino Effect EP:6

How to Apply the Domino Effect and achieve your goals.

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Make Running Fun
Posted in Healthy Body Healthy Mind

Make running fun and get more from your runs with these 10 quick wins

Make Running Fun You need to make running fun when you first start out. Your goal as a new runner may be simple, lose some…

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How to set realistic new year's resolutions and goals
Posted in Healthy Body Healthy Diet Healthy Mind

How to set realistic new year’s resolutions & goals

In this post, I want to discuss how to set realistic new year’s resolutions, why new year’s resolutions do not work for everyone, how to…

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Posted in Guest Post Healthy Body Healthy Diet Healthy Mind

Wellness GPS

A Guest post by Allan Misner: Use your Wellness GP Without a wellness GPS, you may be asking questions like: Should I go keto? Should…

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Nootropics
Posted in Healthy Mind

What are Nootropics

Nootropics Nootropics can be described as supplements or substances that improve cognitive function. In particular they are known to improve one or a mixture of…

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B-Vitamins
Posted in Healthy Diet Healthy Mind

B Vitamins Part 1. B Vitamins and mental health

So What Are B Vitamins ? B Vitamins are not just a single vitamin but a set of vitamins grouped together. Vitamin B is water soluble whereas…

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Posted in Healthy Body Healthy Mind

Blue Blocking Glasses – infographic

Please also see Why We Need Sleep and Blue Blocking Glasses Aid Quality Sleep.

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Creatine Benefits
Posted in Healthy Body Healthy Diet Healthy Mind

Creatine Benefits

Creatine Benefits, Why Creatine Monohydrate is best and how can Creatine benefit your workouts? Hi, I know there is a lot of information out there…

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