Category: Healthy Mind
Relax with a bit of Forest Bathing
As I sit here forest bathing in the early May sun with the birds singing in the trees, it makes me realise how lucky I…
The Domino Effect EP:6
How to Apply the Domino Effect and achieve your goals.
Make running fun and get more from your runs with these 10 quick wins
Make Running Fun You need to make running fun when you first start out. Your goal as a new runner may be simple, lose some…
How to set realistic new year’s resolutions & goals
In this post, I want to discuss how to set realistic new year’s resolutions, why new year’s resolutions do not work for everyone, how to…
Wellness GPS
A Guest post by Allan Misner: Use your Wellness GP Without a wellness GPS, you may be asking questions like: Should I go keto? Should…
What are Nootropics
Nootropics Nootropics can be described as supplements or substances that improve cognitive function. In particular they are known to improve one or a mixture of…
B Vitamins Part 1. B Vitamins and mental health
So What Are B Vitamins ? B Vitamins are not just a single vitamin but a set of vitamins grouped together. Vitamin B is water soluble whereas…
Blue Blocking Glasses – infographic
Please also see Why We Need Sleep and Blue Blocking Glasses Aid Quality Sleep.
Creatine Benefits
Creatine Benefits, Why Creatine Monohydrate is best and how can Creatine benefit your workouts? Hi, I know there is a lot of information out there…
Blue Blocking Glasses Aid Sleep Quality
Blue blocking glasses, are they a valid sleep hack and if so, how do they work? Following my post on sleep quality I wanted to to…
