Category: Healthy Mind

How to Practice Mindfulness When You’re Anxious
Posted in Guest Post Healthy Mind

How to Practice Mindfulness When You’re Anxious

There are many people who suffer from an alcohol addiction and anxiety. Sometimes the anxiety can lead someone to abuse alcohol and other times the…

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Posted in Guest Post Healthy Mind Uncategorized

How Mindfulness Improves Mental Health

Creating mindful habits in your everyday life will have lifelong benefits for your overall mental health. It is far too easy to go through your…

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10 Ways Working Out Can Help You Boost Your Mental Health
Posted in Guest Post Healthy Mind

10 Ways Working Out Can Help You Boost Your Mental Health

This guest post, by Patrick Bailey, will be covering the many ways that exercising helps you boost your mental health and stay on top of…

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Posted in Healthy Body Healthy Mind

Thoughts from the FaceBook Page… Feb 23 2019.

Hello. As some of you may have read, I will be running the Bath ½ marathon in March. I will be running this with a…

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Posted in Healthy Mind Thoughts on the Mind

Thoughts from the FaceBook Page… Feb 10 2019.

Hi folks, I spotted something in the news this week that I wanted to bring your attention to. And that is the link between obesity…

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Posted in Healthy Mind Thoughts on the Mind

Thoughts from the FaceBook Page… Feb 03 2019.

This weeks thought is based around some ways to beat anxiety or stress. There are many ways you can help yourself through a stressful time…

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Posted in Healthy Body Thoughts on the Mind

Thoughts from the FaceBook Page… Jan 15 2019.

Hi everybody, how are your new year’s resolutions going? Its the second full week of January and statistically you will either be smashing it and…

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Binaural Beats
Posted in Healthy Mind

Binaural Beats for Meditation, Study, Focus & more

In this post, I want to share with you my experiences with Binaural Beats, the different ways I have used them and attempt to cover…

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Improve brain health
Posted in Healthy Mind

3 quick ways to improve your brain health

3 quick ways to improve your brain health Improve your brain health and improve your life… The brain is by far one of the most important…

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Forest Bathing
Posted in Healthy Mind

Relax with a bit of Forest Bathing

As I sit here forest bathing in the early May sun with the birds singing in the trees, it makes me realise how lucky I…

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