Category: Healthy Mind
How to Practice Mindfulness When You’re Anxious
There are many people who suffer from an alcohol addiction and anxiety. Sometimes the anxiety can lead someone to abuse alcohol and other times the…
How Mindfulness Improves Mental Health
Creating mindful habits in your everyday life will have lifelong benefits for your overall mental health. It is far too easy to go through your…
10 Ways Working Out Can Help You Boost Your Mental Health
This guest post, by Patrick Bailey, will be covering the many ways that exercising helps you boost your mental health and stay on top of…
Thoughts from the FaceBook Page… Feb 23 2019.
Hello. As some of you may have read, I will be running the Bath ½ marathon in March. I will be running this with a…
Thoughts from the FaceBook Page… Feb 10 2019.
Hi folks, I spotted something in the news this week that I wanted to bring your attention to. And that is the link between obesity…
Thoughts from the FaceBook Page… Feb 03 2019.
This weeks thought is based around some ways to beat anxiety or stress. There are many ways you can help yourself through a stressful time…
Thoughts from the FaceBook Page… Jan 15 2019.
Hi everybody, how are your new year’s resolutions going? Its the second full week of January and statistically you will either be smashing it and…
Binaural Beats for Meditation, Study, Focus & more
In this post, I want to share with you my experiences with Binaural Beats, the different ways I have used them and attempt to cover…
3 quick ways to improve your brain health
3 quick ways to improve your brain health Improve your brain health and improve your life… The brain is by far one of the most important…
Relax with a bit of Forest Bathing
As I sit here forest bathing in the early May sun with the birds singing in the trees, it makes me realise how lucky I…
