Category: Healthy Mind

We are told we need aerobic exercise for benefits like weight loss. But that’s not all! Aerobic exercise is also good for the mind!

I recently had the chance to try out the Utama spice Danau-nebulizing-diffuser from Utamaspice.com and I must say that I was very pleasantly surprised.  From…

There are many people who suffer from an alcohol addiction and anxiety. Sometimes the anxiety can lead someone to abuse alcohol and other times the…

Creating mindful habits in your everyday life will have lifelong benefits for your overall mental health. It is far too easy to go through your…

This guest post, by Patrick Bailey, will be covering the many ways that exercising helps you boost your mental health and stay on top of…

Hello. As some of you may have read, I will be running the Bath ½ marathon in March. I will be running this with a…

Hi folks, I spotted something in the news this week that I wanted to bring your attention to. And that is the link between obesity…

This weeks thought is based around some ways to beat anxiety or stress. There are many ways you can help yourself through a stressful time…

Hi everybody, how are your new year’s resolutions going? Its the second full week of January and statistically you will either be smashing it and…

In this post, I want to share with you my experiences with Binaural Beats, the different ways I have used them and attempt to cover…