Category: Healthy Diet
B Vitamins Part 1. B Vitamins and mental health
So What Are B Vitamins ? B Vitamins are not just a single vitamin but a set of vitamins grouped together. Vitamin B is water soluble whereas…
Fasting Mimicking Diet
The Fasting Mimicking Diet has positive effects on pancreas regeneration and restores the ability to control blood sugar. Much like intermittent fasting, the Fasting Mimicking…
7 Basic Exercises
In this post I want to present to you 7 Basic Exercises and a simple workout program to start you on your path to a…
Creatine Benefits
Creatine Benefits, Why Creatine Monohydrate is best and how can Creatine benefit your workouts? Hi, I know there is a lot of information out there…
The Domino Effect – Find your "One Thing"
In this post, I would like to talk about how the Domino Effect can work for you. Like many of us, there are many times in your…
Pu-Erh Tea
Pu-Erh Tea is named after Pu’er City, the trading post for dark tea during the imperial China. WHAT IS PU-ERH TEA? Pu-Erh Tea is “Dark…
Six health food facts that need a second look.
Health food facts, can you believe them 100% ? If like most people you don’t have the time to research the health food facts we…
Making Matcha Tea
While there are many processes and complete ceremonies dedicated to tea drinking, the following steps are the basics for making Matcha Tea.
Matcha Powder
There are many match tea powders on the market and you need to be careful of the one you chose as many are packed with artificial sweeteners and the quality varies greatly.
