Category: Healthy Diet

B-Vitamins
Posted in Healthy Diet Healthy Mind

B Vitamins Part 1. B Vitamins and mental health

So What Are B Vitamins ? B Vitamins are not just a single vitamin but a set of vitamins grouped together. Vitamin B is water soluble whereas…

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Know your vits
Posted in Healthy Diet

Know Your Vitamins – infographic

Please also see: B Vitamins

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Fasting-Mimicking-Diet
Posted in Healthy Body Healthy Diet

Fasting Mimicking Diet

The Fasting Mimicking Diet has positive effects on pancreas regeneration and restores the ability to control blood sugar. Much like intermittent fasting, the Fasting Mimicking…

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7-Basic-Exercises
Posted in Healthy Body Healthy Diet

7 Basic Exercises

In this post I want to present to you 7 Basic Exercises and a simple workout program to start you on your path to a…

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Creatine Benefits
Posted in Healthy Body Healthy Diet Healthy Mind

Creatine Benefits

Creatine Benefits, Why Creatine Monohydrate is best and how can Creatine benefit your workouts? Hi, I know there is a lot of information out there…

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Domino Effect
Posted in Healthy Body Healthy Diet Healthy Mind

The Domino Effect – Find your "One Thing"

In this post, I would like to talk about how the Domino Effect can work for you. Like many of us, there are many times in your…

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PU-ERH tea
Posted in Healthy Diet

Pu-Erh Tea

Pu-Erh Tea is named after Pu’er City, the trading post for dark tea during the imperial China. WHAT IS PU-ERH TEA? Pu-Erh Tea is “Dark…

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6 health foods
Posted in Healthy Diet

Six health food facts that need a second look.

Health food facts, can you believe them 100% ? If like most people you don’t have the time to research the health food facts we…

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Matcha making tea feature
Posted in Healthy Diet

Making Matcha Tea

While there are many processes and complete ceremonies dedicated to tea drinking, the following steps are the basics for making Matcha Tea.

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Matcha Powder
Posted in Healthy Diet

Matcha Powder

There are many match tea powders on the market and you need to be careful of the one you chose as many are packed with artificial sweeteners and the quality varies greatly.

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