Category: Healthy Diet

36 Hour Fasting
Posted in Healthy Body Healthy Diet

36 Hour Fasting

Click HERE to get the entire article as a PDF   36 Hour Fasting… A few weeks ago I experimented with 36 Hr fasting, why?,…

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what is a Micronutrient
Posted in Healthy Diet

What is a Micronutrient?

What is a Micronutrient? What is a Micronutrient Follows on from the post on What is a Macronutrient and at the end of this post, you will have…

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what is a macronutrient
Posted in Healthy Diet

What is a Macronutrient

If you are a fitness enthusiast, you will surely have come across the terms micro and macro nutrients before but If you are wondering what…

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Cholesterol
Posted in Healthy Body Healthy Diet

What you need to know about Cholesterol

What is Cholesterol? Any Basic coverage of Cholesterol must start with a clear definition, so here goes. Cholesterol is from the ancient Greek, Chole- and…

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B Vitamins
Posted in Healthy Diet

B Vitamins Part 2. B Group Vitamins

B Group Vitamins are essential to proper human health. As discussed in the last post, we need certain B group vitamins on a regular basis….

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B-Vitamins
Posted in Healthy Diet Healthy Mind

B Vitamins Part 1. B Vitamins and mental health

So What Are B Vitamins ? B Vitamins are not just a single vitamin but a set of vitamins grouped together. Vitamin B is water soluble whereas…

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Know your vits
Posted in Healthy Diet

Know Your Vitamins – infographic

Please also see: B Vitamins

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Fasting-Mimicking-Diet
Posted in Healthy Body Healthy Diet

Fasting Mimicking Diet

The Fasting Mimicking Diet has positive effects on pancreas regeneration and restores the ability to control blood sugar. Much like intermittent fasting, the Fasting Mimicking…

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7-Basic-Exercises
Posted in Healthy Body Healthy Diet

7 Basic Exercises

In this post I want to present to you 7 Basic Exercises and a simple workout program to start you on your path to a…

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Creatine Benefits
Posted in Healthy Body Healthy Diet Healthy Mind

Creatine Benefits

Creatine Benefits, Why Creatine Monohydrate is best and how can Creatine benefit your workouts? Hi, I know there is a lot of information out there…

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