Category: Healthy Diet
36 Hour Fasting
Click HERE to get the entire article as a PDF 36 Hour Fasting… A few weeks ago I experimented with 36 Hr fasting, why?,…
What is a Micronutrient?
What is a Micronutrient? What is a Micronutrient Follows on from the post on What is a Macronutrient and at the end of this post, you will have…
What is a Macronutrient
If you are a fitness enthusiast, you will surely have come across the terms micro and macro nutrients before but If you are wondering what…
What you need to know about Cholesterol
What is Cholesterol? Any Basic coverage of Cholesterol must start with a clear definition, so here goes. Cholesterol is from the ancient Greek, Chole- and…
B Vitamins Part 2. B Group Vitamins
B Group Vitamins are essential to proper human health. As discussed in the last post, we need certain B group vitamins on a regular basis….
B Vitamins Part 1. B Vitamins and mental health
So What Are B Vitamins ? B Vitamins are not just a single vitamin but a set of vitamins grouped together. Vitamin B is water soluble whereas…
Fasting Mimicking Diet
The Fasting Mimicking Diet has positive effects on pancreas regeneration and restores the ability to control blood sugar. Much like intermittent fasting, the Fasting Mimicking…
7 Basic Exercises
In this post I want to present to you 7 Basic Exercises and a simple workout program to start you on your path to a…
Creatine Benefits
Creatine Benefits, Why Creatine Monohydrate is best and how can Creatine benefit your workouts? Hi, I know there is a lot of information out there…
