Category: Healthy Diet

How to set realistic new year's resolutions and goals
Posted in Healthy Body Healthy Diet Healthy Mind

How to set realistic new year’s resolutions & goals

In this post, I want to discuss how to set realistic new year’s resolutions, why new year’s resolutions do not work for everyone, how to…

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Episode 2
Posted in Healthy Diet Podcast

Not Superfoods ? EP:2

Are “Super Foods” better than a varied diet?

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Episode 1
Posted in Healthy Diet Podcast

The Benefits of Matcha Tea. EP:1

This episode covers Matcha Tea and the benefits it can bring to a healthy diet and exercise routine.

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Posted in Guest Post Healthy Body Healthy Diet Healthy Mind

Wellness GPS

A Guest post by Allan Misner: Use your Wellness GP Without a wellness GPS, you may be asking questions like: Should I go keto? Should…

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Olive Oil 2
Posted in Healthy Diet

How to Safely Cook with Olive Oil

Why not to use Olive Oil for high heat cooking.. There are a lot of good reasons to use olive oil or other such good…

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super green powders
Posted in Healthy Diet

4 Super Green Powders to Try

4 Super Green Powders you need to try So you are interested in Super Green Powders? In this post, I am not going to talk…

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CHIA SEED
Posted in Healthy Diet

Chia Seed – Why Chia seeds are so good for you.

Chia seeds are really good for providing your normal dietary requirements of protein and are also excellent for growth and regeneration, specially useful for people…

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36 Hour Fasting
Posted in Healthy Body Healthy Diet

36 Hour Fasting

Click HERE to get the entire article as a PDF 36 Hour Fasting… A few weeks ago I experimented with 36 Hr fasting, why?, Well…

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what is a Micronutrient
Posted in Healthy Diet

What is a Micronutrient?

What is a Micronutrient? What is a Micronutrient Follows on from the post on What is a Macronutrient and at the end of this post, you will have…

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what is a macronutrient
Posted in Healthy Diet

What is a Macronutrient

If you are a fitness enthusiast, you will surely have come across the terms micro and macro nutrients before but If you are wondering what…

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