Category: Healthy Diet

VITAMIN B12
Posted in Healthy Body Healthy Diet

What Is vitamin B12?

In this post, I want to run through the importance of Vitamin B12 and a selection of great natural sources to make sure that you…

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Vitamin C 2
Posted in Healthy Diet

17 Great Sources of Vitamin C

This post on great sources of Vitamin C follows on from my last post on The benefits of Vitamin C. In this post I want…

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Vitamin C 1
Posted in Healthy Diet

The Benefits of Vitamin C

The benefits of Vitamin C are many and, when you look at the down side of not getting enough vitamin C, you realise that it…

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EPISODE 10
Posted in Healthy Diet Podcast

Fix Flagging New Years Resolutions EP:10

Episode 10 of the New Health Outlook Show: How to fix your flagging new years resolutions. In this first episode of 2019, I talk about…

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Posted in Healthy Diet Thoughts on Diet

Thoughts from the FaceBook Page… Jan 27 2019.

Hello friends and how have we all been this week? Good, I hope? After last weekends long run I found myself, midweek, succumbing to the…

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EPISODE 9
Posted in Healthy Diet Podcast

Food Intolerances EP:9

Episode 9 of the New Health Outlook Show: With Helen Adams Helen Adams podcast guest. A talk about food intolerances, given by Nutritional Therapist, Functional…

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10 recommended Creatine Monohydrate brands
Posted in Healthy Diet Supplement Reviews

10 Recommended Creatine Monohydrate brands

10 Recommended Creatine Monohydrate brands you may want to try. So in this post, I want to show you the different brands of creatine monohydrate…

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EPISODE 8
Posted in Healthy Diet Podcast

B Vitamins EP:8

Episode¬†8 of the New Health Outlook Show: All About B Vitamins Everything you need to know about B Vitamins This Show will cover: Why some…

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Dealing with Caffeine withdrawal Pt2
Posted in Healthy Diet

How to do a Caffeine detox and deal with Caffeine Withdrawal. part 2

For the first part of this 2 part post on doing a Caffeine Detox and dealing with caffeine withdrawal, see¬†How to do a Caffeine detox…

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The Effects of Caffeine
Posted in Healthy Diet

How to do a Caffeine detox and deal with Caffeine Withdrawal. Part 1

I have gone through caffeine detox myself a couple of times… The first time you do a caffeine detox is always the hardest, but having…

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