Category: Healthy Diet

We are told we need aerobic exercise for benefits like weight loss. But that’s not all! Aerobic exercise is also good for the mind!

It is surprising that more and more people are not eating enough fruits and vegetables, the main sources of antioxidants. Experts recommend eating at least 5 servings of fruits and vegetables a day but say 7 to 10 servings are better.

Extra Virgin Olive Oil can fight inflammation and has many beneficial effects on heart health. In fact, people who consume olive oil regularly have a much lower risk of dying from heart attacks and strokes.

Extra Virgin Olive Oil can fight inflammation and has many beneficial effects on heart health. In fact, people who consume olive oil regularly have a much lower risk of dying from heart attacks and strokes.

Want to improve your family’s diet?
We all know by now that we should be eating at least five servings of fruits and vegetables each day.

But knowing and doing are two different things, aren’t they?

Should you lose weight? Is obesity really a big problem and how exactly does being overweight affect your heart? Let’s have a look at some…

Simple Top Tips for how to improve your health and gain loads more energy by eating whole food and cleaning up your diet.

You know that when you are stressed out, the foods that you’re turning to are most likely going to be the good old traditional ‘comfort’ foods like, take-out, fatty foods, sweet foods, and alcohol. Let’s be honest, we have likely all sought comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution.

Why beans are a superfood and good for you. Have you ever wondered why beans are a superfood and why they are so good for…

I recently reached out on via FaceBook and asked what burning questions people had.  One of them was “How do you get rid of the…