Category: Healthy Diet

the psychological benefits of exercise
Posted in Healthy Body Healthy Diet Healthy Mind

The psychological benefits of exercise.

We are told we need aerobic exercise for benefits like weight loss. But that’s not all! Aerobic exercise is also good for the mind!

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Posted in Healthy Body Healthy Diet

10 Tips to easily get More Antioxidants Into Your Diet

It is surprising that more and more people are not eating enough fruits and vegetables, the main sources of antioxidants. Experts recommend eating at least 5 servings of fruits and vegetables a day but say 7 to 10 servings are better.

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10 Small Steps That will help Improve Your Health
Posted in Healthy Body Healthy Diet

10 Small Steps That will Help Improve Your Health

Extra Virgin Olive Oil can fight inflammation and has many beneficial effects on heart health. In fact, people who consume olive oil regularly have a much lower risk of dying from heart attacks and strokes.

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Why you should use more Extra Virgin Olive Oil
Posted in Healthy Body Healthy Diet

Why you should use more Extra Virgin Olive Oil

Extra Virgin Olive Oil can fight inflammation and has many beneficial effects on heart health. In fact, people who consume olive oil regularly have a much lower risk of dying from heart attacks and strokes.

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improve your family’s diet
Posted in Healthy Diet

10 ways to sneak some extra fruits and vegetables in and improve your family’s diet

Want to improve your family’s diet?
We all know by now that we should be eating at least five servings of fruits and vegetables each day.

But knowing and doing are two different things, aren’t they?

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Lose Weight For A Healthier Heart
Posted in Healthy Body Healthy Diet

Lose Weight For A Healthier Heart

Should you lose weight? Is obesity really a big problem and how exactly does being overweight affect your heart? Let’s have a look at some…

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diet-change-for-weight-loss
Posted in Healthy Diet

Diet Changes for Easier Weight Loss

Simple Top Tips for how to improve your health and gain loads more energy by eating whole food and cleaning up your diet.

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Beat Stress
Posted in Healthy Diet

Eat Your Stress Goodbye with a Stress-Reducing Diet

You know that when you are stressed out, the foods that you’re turning to are most likely going to be the good old traditional ‘comfort’ foods like, take-out, fatty foods, sweet foods, and alcohol. Let’s be honest, we have likely all sought comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution.

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Why beans are a superfood and good for you.
Posted in Healthy Diet

Why beans are a superfood and good for you.

Why beans are a superfood and good for you. Have you ever wondered why beans are a superfood and why they are so good for…

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TIPS ON HOW TO GET RID OF BELLY FAT NATURALLY
Posted in Healthy Body Healthy Diet

Tips on how to get rid of belly fat naturally.

I recently reached out on via FaceBook and asked what burning questions people had.  One of them was “How do you get rid of the…

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