Category: Thoughts on Body Health

top 5 exercises
Posted in Healthy Body Thoughts on Body Health

Top 5 Home exercises

What are your Top 5 Home exercises when you need a quick workout? If the weather where you are has been anything like the weather…

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Posted in Healthy Body Thoughts on Body Health

Back Pain Relief

Need some relief from your back pain? When it comes to back pain relief you can look at medication to temporarily ease the pain or…

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Posted in Healthy Body Thoughts on Body Health

Thoughts from the FaceBook Page… Jan 20 2019.

Back from this mornings early long run. Nothing special just a 6:30 am slow 10 miles along the Bristol Portway, watching the sunrise and listening…

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Posted in Healthy Body Thoughts on Body Health

Thoughts from the FaceBook Page… Jan 13 2019.

With regards to training, this past week has been a bit hit and miss for me. Yes, I am training for the Bath 1/2 marathon…

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