Category: Healthy Body
3 of the best HIIT workouts
HIIT Workouts for you to try. Following on from What is HIIT, I have compiled a list of 3 simple High-Intensity Interval Training Routines for…
What Is HIIT or High Intensity Interval Training
HIIT or High Intensity Interval Training, what are the benefits over traditional steady state cardio and how will HITT help you have a better body quicker? Find out in this post.
What you need to know about Cholesterol
What is Cholesterol? Any Basic coverage of Cholesterol must start with a clear definition, so here goes. Cholesterol is from the ancient Greek, Chole- and…
Fasting Mimicking Diet
The Fasting Mimicking Diet has positive effects on pancreas regeneration and restores the ability to control blood sugar. Much like intermittent fasting, the Fasting Mimicking…
Blue Blocking Glasses – infographic
Please also see Why We Need Sleep and Blue Blocking Glasses Aid Quality Sleep.
7 Basic Exercises
In this post I want to present to you 7 Basic Exercises and a simple workout program to start you on your path to a…
Creatine Benefits
Creatine Benefits, Why Creatine Monohydrate is best and how can Creatine benefit your workouts? Hi, I know there is a lot of information out there…
The Domino Effect – Find your "One Thing"
In this post, I would like to talk about how the Domino Effect can work for you. Like many of us, there are many times in your…
Injury Free Barefoot Running.
Want to try injury free barefoot running? Learn from my experience and you could save yourself from injury. Hi folks, many years ago I read…
