Category: Healthy Body
5 Muscle Building Tips That Will Help Anyone Build More Muscle
Sometimes it is good to leave the ego at the door when trying to build muscle and improve your body composition. There are some things that…
10 Gym Etiquette Tips for Beginners.
Have you ever wondered what the underlying rules are when it comes to gym etiquette? When I talk about gym etiquette, I’m not talking about the…
Make running fun and get more from your runs with these 10 quick wins
Make Running Fun You need to make running fun when you first start out. Your goal as a new runner may be simple, lose some…
Kickstart your Fitness – 5 steps to fitness success
5 Great ways to kickstart your fitness Is there a way you can kickstart your fitness? A way to make improving your health part of your…
Barefoot Running EP:3
How to try barefoot running and get the best from your barefoot running experience while avoiding injury.
How to set realistic new year’s resolutions & goals
In this post, I want to discuss how to set realistic new year’s resolutions, why new year’s resolutions do not work for everyone, how to…
Wellness GPS
A Guest post by Allan Misner: Use your Wellness GP Without a wellness GPS, you may be asking questions like: Should I go keto? Should…
36 Hour Fasting
Click HERE to get the entire article as a PDF 36 Hour Fasting… A few weeks ago I experimented with 36 Hr fasting, why?,…
3 of the best HIIT workouts
HIIT Workouts for you to try. Following on from What is HIIT, I have compiled a list of 3 simple High-Intensity Interval Training Routines for…
What Is HIIT or High Intensity Interval Training
HIIT or High Intensity Interval Training, what are the benefits over traditional steady state cardio and how will HITT help you have a better body quicker? Find out in this post.
