Category: Healthy Body

5 muscle building tips
Posted in Healthy Body

5 Muscle Building Tips That Will Help Anyone Build More Muscle

Sometimes it is good to leave the ego at the door when trying to build muscle and improve your body composition. There are some things that…

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gym etiquette
Posted in Healthy Body

10 Gym Etiquette Tips for Beginners.

 Have you ever wondered what the underlying rules are when it comes to gym etiquette? When I talk about gym etiquette, I’m not talking about the…

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Make Running Fun
Posted in Healthy Body Healthy Mind

Make running fun and get more from your runs with these 10 quick wins

Make Running Fun You need to make running fun when you first start out. Your goal as a new runner may be simple, lose some…

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Kickstart your Fitness
Posted in Healthy Body Healthy Diet

Kickstart your Fitness – 5 steps to fitness success

5 Great ways to kickstart your fitness Is there a way you can kickstart your fitness? A way to make improving your health part of your…

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EPISODE 3
Posted in Healthy Body Podcast

Barefoot Running EP:3

How to try barefoot running and get the best from your barefoot running experience while avoiding injury.

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How to set realistic new year's resolutions and goals
Posted in Healthy Body Healthy Diet Healthy Mind

How to set realistic new year’s resolutions & goals

In this post, I want to discuss how to set realistic new year’s resolutions, why new year’s resolutions do not work for everyone, how to…

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Posted in Guest Post Healthy Body Healthy Diet Healthy Mind

Wellness GPS

A Guest post by Allan Misner: Use your Wellness GP Without a wellness GPS, you may be asking questions like: Should I go keto? Should…

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36 Hour Fasting
Posted in Healthy Body Healthy Diet

36 Hour Fasting

Click HERE to get the entire article as a PDF   36 Hour Fasting… A few weeks ago I experimented with 36 Hr fasting, why?,…

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Posted in Healthy Body

3 of the best HIIT workouts

HIIT Workouts for you to try. Following on from What is HIIT, I have compiled a list of 3 simple High-Intensity Interval Training Routines for…

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What is HIIT
Posted in Healthy Body

What Is HIIT or High Intensity Interval Training

HIIT or High Intensity Interval Training, what are the benefits over traditional steady state cardio and how will HITT help you have a better body quicker? Find out in this post.

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