Category: Healthy Body
Tips on how to get rid of belly fat naturally.
I recently reached out on via FaceBook and asked what burning questions people had. One of them was “How do you get rid of the…
Back Pain Relief
Need some relief from your back pain? When it comes to back pain relief you can look at medication to temporarily ease the pain or…
What Is vitamin B12?
In this post, I want to run through the importance of Vitamin B12 and a selection of great natural sources to make sure that you…
Thoughts from the FaceBook Page… Feb 23 2019.
Hello. As some of you may have read, I will be running the Bath ½ marathon in March. I will be running this with a…
Thoughts from the FaceBook Page… Jan 20 2019.
Back from this mornings early long run. Nothing special just a 6:30 am slow 10 miles along the Bristol Portway, watching the sunrise and listening…
Thoughts from the FaceBook Page… Jan 15 2019.
Hi everybody, how are your new year’s resolutions going? Its the second full week of January and statistically you will either be smashing it and…
whole-body vibration training
Whole-body vibration training is a great way to get in shape. After all, always working out hard doesn’t sound all that enticing, does it? Running…
Thoughts from the FaceBook Page… Jan 13 2019.
With regards to training, this past week has been a bit hit and miss for me. Yes, I am training for the Bath 1/2 marathon…
Shakesphere, a better shaker?
I recently had the chance to try out a Shakesphere which is a shaker with a difference. The difference is that the inside of the…
7 Daily Healthy Habits to Practice at Work
We spend many of our hours at the workplace. If you are planning to lead a healthy lifestyle, developing healthy habits around the office is…
