Category: Healthy Body

top 5 exercises
Posted in Healthy Body Thoughts on Body Health

Top 5 Home exercises

What are your Top 5 Home exercises when you need a quick workout? If the weather where you are has been anything like the weather…

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WHAT IS AN ONLINE FITNESS PERSONAL TRAINER
Posted in Guest Post Healthy Body

WHAT IS AN ONLINE FITNESS PERSONAL TRAINER? A COMPLETE GUIDE

So… what is an online fitness personal trainer? Over the past few years, there has been tremendous growth in lifestyle diseases, and this can be…

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TIPS ON HOW TO GET RID OF BELLY FAT NATURALLY
Posted in Healthy Body Healthy Diet

Tips on how to get rid of belly fat naturally.

I recently reached out on via FaceBook and asked what burning questions people had.  One of them was “How do you get rid of the…

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Posted in Healthy Body Thoughts on Body Health

Back Pain Relief

Need some relief from your back pain? When it comes to back pain relief you can look at medication to temporarily ease the pain or…

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VITAMIN B12
Posted in Healthy Body Healthy Diet

What Is vitamin B12?

In this post, I want to run through the importance of Vitamin B12 and a selection of great natural sources to make sure that you…

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Posted in Healthy Body Healthy Mind

Thoughts from the FaceBook Page… Feb 23 2019.

Hello. As some of you may have read, I will be running the Bath ½ marathon in March. I will be running this with a…

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Posted in Healthy Body Thoughts on Body Health

Thoughts from the FaceBook Page… Jan 20 2019.

Back from this mornings early long run. Nothing special just a 6:30 am slow 10 miles along the Bristol Portway, watching the sunrise and listening…

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Posted in Healthy Body Thoughts on the Mind

Thoughts from the FaceBook Page… Jan 15 2019.

Hi everybody, how are your new year’s resolutions going? Its the second full week of January and statistically you will either be smashing it and…

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Posted in Guest Post Healthy Body

whole-body vibration training

Whole-body vibration training is a great way to get in shape. After all, always working out hard doesn’t sound all that enticing, does it? Running…

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Posted in Healthy Body Thoughts on Body Health

Thoughts from the FaceBook Page… Jan 13 2019.

With regards to training, this past week has been a bit hit and miss for me. Yes, I am training for the Bath 1/2 marathon…

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