Category: Healthy Body

The benefits of weight training
Posted in Healthy Body

The Benefits of Weight Training.

Whatever your chosen reason, there are numerous health benefits to using weights in your exercise routine.

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the psychological benefits of exercise
Posted in Healthy Body Healthy Diet Healthy Mind

The psychological benefits of exercise.

We are told we need aerobic exercise for benefits like weight loss. But that’s not all! Aerobic exercise is also good for the mind!

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Posted in Healthy Body Healthy Diet

10 Tips to easily get More Antioxidants Into Your Diet

It is surprising that more and more people are not eating enough fruits and vegetables, the main sources of antioxidants. Experts recommend eating at least 5 servings of fruits and vegetables a day but say 7 to 10 servings are better.

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Exercise Warmup - 4 Workout Warmups
Posted in Healthy Body

4 Exercise Warmup Techniques That Will Help You Avoid Injury in the Gym.

A good workout warmup is one of the most important parts of your exercise session. Without a good quality exercise warmup, your risk of strains…

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10 Small Steps That will help Improve Your Health
Posted in Healthy Body Healthy Diet

10 Small Steps That will Help Improve Your Health

Extra Virgin Olive Oil can fight inflammation and has many beneficial effects on heart health. In fact, people who consume olive oil regularly have a much lower risk of dying from heart attacks and strokes.

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Why you should use more Extra Virgin Olive Oil
Posted in Healthy Body Healthy Diet

Why you should use more Extra Virgin Olive Oil

Extra Virgin Olive Oil can fight inflammation and has many beneficial effects on heart health. In fact, people who consume olive oil regularly have a much lower risk of dying from heart attacks and strokes.

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Why you should use more Extra Virgin Olive Oil
Posted in Healthy Body

Lose Weight In Time For Summer

for the sake of your sanity as well as your financial health, don’t waste time on weight loss methods that make extravagant claims of quick weight loss.

You cannot lose much weight in a week or two.

You need about three months to make a significant impact on your body shape!

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Lose Weight For A Healthier Heart
Posted in Healthy Body Healthy Diet

Lose Weight For A Healthier Heart

Should you lose weight? Is obesity really a big problem and how exactly does being overweight affect your heart? Let’s have a look at some…

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top 5 exercises
Posted in Healthy Body Thoughts on Body Health

Top 5 Home exercises

What are your Top 5 Home exercises when you need a quick workout? If the weather where you are has been anything like the weather…

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WHAT IS AN ONLINE FITNESS PERSONAL TRAINER
Posted in Guest Post Healthy Body

WHAT IS AN ONLINE FITNESS PERSONAL TRAINER? A COMPLETE GUIDE

So… what is an online fitness personal trainer? Over the past few years, there has been tremendous growth in lifestyle diseases, and this can be…

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