Category: Healthy Body

10 Small Steps That will help Improve Your Health
Posted in Healthy Body Healthy Diet

10 Small Steps That will Help Improve Your Health

Extra Virgin Olive Oil can fight inflammation and has many beneficial effects on heart health. In fact, people who consume olive oil regularly have a much lower risk of dying from heart attacks and strokes.

Continue Reading
Why you should use more Extra Virgin Olive Oil
Posted in Healthy Body Healthy Diet

Why you should use more Extra Virgin Olive Oil

Extra Virgin Olive Oil can fight inflammation and has many beneficial effects on heart health. In fact, people who consume olive oil regularly have a much lower risk of dying from heart attacks and strokes.

Continue Reading
Why you should use more Extra Virgin Olive Oil
Posted in Healthy Body

Lose Weight In Time For Summer

for the sake of your sanity as well as your financial health, don’t waste time on weight loss methods that make extravagant claims of quick weight loss.

You cannot lose much weight in a week or two.

You need about three months to make a significant impact on your body shape!

Continue Reading
Lose Weight For A Healthier Heart
Posted in Healthy Body Healthy Diet

Lose Weight For A Healthier Heart

Should you lose weight? Is obesity really a big problem and how exactly does being overweight affect your heart? Let’s have a look at some…

Continue Reading
top 5 exercises
Posted in Healthy Body Thoughts on Body Health

Top 5 Home exercises

What are your Top 5 Home exercises when you need a quick workout? If the weather where you are has been anything like the weather…

Continue Reading
WHAT IS AN ONLINE FITNESS PERSONAL TRAINER
Posted in Guest Post Healthy Body

WHAT IS AN ONLINE FITNESS PERSONAL TRAINER? A COMPLETE GUIDE

So… what is an online fitness personal trainer? Over the past few years, there has been tremendous growth in lifestyle diseases, and this can be…

Continue Reading
TIPS ON HOW TO GET RID OF BELLY FAT NATURALLY
Posted in Healthy Body Healthy Diet

Tips on how to get rid of belly fat naturally.

I recently reached out on via FaceBook and asked what burning questions people had.  One of them was “How do you get rid of the…

Continue Reading
Posted in Healthy Body Thoughts on Body Health

Back Pain Relief

Need some relief from your back pain? When it comes to back pain relief you can look at medication to temporarily ease the pain or…

Continue Reading
VITAMIN B12
Posted in Healthy Body Healthy Diet

What Is vitamin B12?

In this post, I want to run through the importance of Vitamin B12 and a selection of great natural sources to make sure that you…

Continue Reading
Posted in Healthy Body Healthy Mind

Thoughts from the FaceBook Page… Feb 23 2019.

Hello. As some of you may have read, I will be running the Bath ½ marathon in March. I will be running this with a…

Continue Reading