Category: Guest Post
WHAT IS AN ONLINE FITNESS PERSONAL TRAINER? A COMPLETE GUIDE
So… what is an online fitness personal trainer? Over the past few years, there has been tremendous growth in lifestyle diseases, and this can be…
How to Practice Mindfulness When You’re Anxious
There are many people who suffer from an alcohol addiction and anxiety. Sometimes the anxiety can lead someone to abuse alcohol and other times the…
How Mindfulness Improves Mental Health
Creating mindful habits in your everyday life will have lifelong benefits for your overall mental health. It is far too easy to go through your…
10 Ways Working Out Can Help You Boost Your Mental Health
This guest post, by Patrick Bailey, will be covering the many ways that exercising helps you boost your mental health and stay on top of…
whole-body vibration training
Whole-body vibration training is a great way to get in shape. After all, always working out hard doesn’t sound all that enticing, does it? Running…
7 Daily Healthy Habits to Practice at Work
We spend many of our hours at the workplace. If you are planning to lead a healthy lifestyle, developing healthy habits around the office is…
Find Out More About The Free From Festival
Find Out More About The Free From Festival In October 2017 I went to a new festival held in the Bristol Passenger Shed by Temple…
Recovering from IBS and Coeliac disease
A Guest Post by: Laura Mulkerne of the Food Diary Co Recovering from IBS and Coeliac disease The pre-diagnosis days Have you ever felt so sick…
Wellness GPS
A Guest post by Allan Misner: Use your Wellness GP Without a wellness GPS, you may be asking questions like: Should I go keto? Should…
