Lose Weight Safely
Posted in Healthy Diet

Lose weight safely and keep it off

How to lose weight safely and keep it off There are many ways to lose weight safely and keep it off, and some ways that…

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How to set realistic new year's resolutions and goals
Posted in Healthy Body Healthy Diet Healthy Mind

How to set realistic new year’s resolutions & goals

In this post, I want to discuss how to set realistic new year’s resolutions, why new year’s resolutions do not work for everyone, how to…

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Episode 2
Posted in Healthy Diet Podcast

Not Superfoods ? #2

Are “Super Foods” better than a varied diet?

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Episode 1
Posted in Healthy Diet Podcast

The Benefits of Matcha Tea. #1

This episode covers Matcha Tea and the benefits it can bring to a healthy diet and exercise routine.

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EPISODE 0
Posted in Podcast

Introducing – The New Health Outlook Show #0

This is the Pilot Episode for the New Health Outlook Show and is an introduction to the podcast, the aim of the show and what the format of each episode will be like.

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Posted in Guest Post Healthy Body Healthy Diet Healthy Mind

Wellness GPS

A Guest post by Allan Misner: Use your Wellness GP Without a wellness GPS, you may be asking questions like: Should I go keto? Should…

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Olive Oil 2
Posted in Healthy Diet

How to Safely Cook with Olive Oil

Why not to use Olive Oil for high heat cooking.. There are a lot of good reasons to use olive oil or other such good…

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super green powders
Posted in Healthy Diet

4 Super Green Powders to Try

4 Super Green Powders you need to try So you are interested in Super Green Powders? In this post, I am not going to talk…

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CHIA SEED
Posted in Healthy Diet

Chia Seed – Why Chia seeds are so good for you.

Chia seeds are really good for providing your normal dietary requirements of protein and are also excellent for growth and regeneration, specially useful for people…

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36 Hour Fasting
Posted in Healthy Body Healthy Diet

36 Hour Fasting

36 Hour Fasting… A few weeks ago I experimented with 36 Hr fasting, why?, Well it wasn’t for the hunger pangs and the need to…

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