Improve brain health
Posted in Healthy Mind

3 quick ways to improve your brain health

3 quick ways to improve your brain health Improve your brain health and improve your life… The brain is by far one of the most important…

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Forest Bathing
Posted in Healthy Mind

Relax with a bit of Forest Bathing

As I sit here forest bathing in the early May sun with the birds singing in the trees, it makes me realise how lucky I…

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EPISODE 6
Posted in Healthy Mind Podcast

The Domino Effect #6

How to Apply the Domino Effect and achieve your goals.

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Free From Festival
Posted in Guest Post Healthy Diet

Find Out More About The Free From Festival

Find Out More About The Free From Festival In October 2017 I went to a new festival held in the Bristol Passenger Shed by Temple…

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Make Running Fun
Posted in Healthy Body Healthy Mind

Make running fun and get more from your runs with these 10 quick wins

Make Running Fun You need to make running fun when you first start out. Your goal as a new runner may be simple, lose some…

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EPISODE 5
Posted in Podcast

Blue Blocking Glasses #5

Reduce sleep latency, Improve mood and look cool.

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Kickstart your Fitness
Posted in Healthy Body Healthy Diet

Kickstart your Fitness – 5 steps to fitness success

5 Great ways to kickstart your fitness Is there a way you can kickstart your fitness? A way to make improving your health part of your…

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TFDC
Posted in Guest Post Healthy Diet

Recovering from IBS and Coeliac disease

A Guest Post by: Laura Mulkerne of the Food Diary Co Recovering from IBS and Coeliac disease The pre-diagnosis days Have you ever felt so sick…

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EPISODE 4
Posted in Podcast

Sleep & why we need it #4

How to lose weight, reduce negative memory creation, learn faster and more.

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EPISODE 3
Posted in Healthy Body Podcast

Barefoot Running #3

How to try barefoot running and get the best from your barefoot running experience while avoiding injury.

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