10 recommended Creatine Monohydrate brands
Posted in Healthy Diet Supplement Reviews

10 Recommended Creatine Monohydrate brands

10 Recommended Creatine Monohydrate brands you may want to try. So in this post, I want to show you the different brands of creatine monohydrate…

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Binaural Beats
Posted in Healthy Mind

Binaural Beats for Meditation, Study, Focus & more

In this post, I want to share with you my experiences with Binaural Beats, the different ways I have used them and attempt to cover…

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EPISODE 8
Posted in Healthy Diet Podcast

B Vitamins #8

Episode 8 of the New Health Outlook Show: All About B Vitamins Everything you need to know about B Vitamins This Show will cover: Why some…

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Dealing with Caffeine withdrawal Pt2
Posted in Healthy Diet

How to do a Caffeine detox and deal with Caffeine Withdrawal. part 2

For the first part of this 2 part post on doing a Caffeine Detox and dealing with caffeine withdrawal, see How to do a Caffeine detox…

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The Effects of Caffeine
Posted in Healthy Diet

How to do a Caffeine detox and deal with Caffeine Withdrawal. Part 1

I have gone through caffeine detox myself a couple of times… The first time you do a caffeine detox is always the hardest, but having…

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5 muscle building tips
Posted in Healthy Body

5 Muscle Building Tips That Will Help Anyone Build More Muscle

Sometimes it is good to leave the ego at the door when trying to build muscle and improve your body composition. There are some things that…

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10 gym supplements
Posted in Healthy Diet

10 Supplements that every gym user should know about.

WHAT 10 GYM SUPPLEMENTS DO YOU NEED TO CONSIDER IN ORDER TO GET THE MOST FROM YOUR TRAINING? This is a list of the 10…

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What is SUGAR
Posted in Healthy Diet

WHAT IS SUGAR?

What is sugar, how is sugar used in the body and how can you avoid hidden sugars in your foods. So… what is sugar? Well,…

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gym etiquette
Posted in Healthy Body

10 Gym Etiquette Tips for Beginners.

 Have you ever wondered what the underlying rules are when it comes to gym etiquette? When I talk about gym etiquette, I’m not talking about the…

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EPISODE 7
Posted in Healthy Diet Podcast

The Fasting Diet #7

Episode 7 of the New Health Outlook Show: The Fasting Diet How to use Intermittent fasting to lose weight & improve your health. This Show…

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