Posted in Healthy Mind Thoughts on the Mind

Thoughts from the FaceBook Page… Feb 03 2019.

This weeks thought is based around some ways to beat anxiety or stress. There are many ways you can help yourself through a stressful time…

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EPISODE 10
Posted in Healthy Diet Podcast

Fix Flagging New Years Resolutions #10

Episode 10 of the New Health Outlook Show: How to fix your flagging new years resolutions. In this first episode of 2019, I talk about…

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Posted in Healthy Diet Thoughts on Diet

Thoughts from the FaceBook Page… Jan 27 2019.

Hello friends and how have we all been this week? Good, I hope? After last weekends long run I found myself, midweek, succumbing to the…

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Posted in Healthy Body Thoughts on Body Health

Thoughts from the FaceBook Page… Jan 20 2019.

Back from this mornings early long run. Nothing special just a 6:30 am slow 10 miles along the Bristol Portway, watching the sunrise and listening…

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Posted in Healthy Body Thoughts on the Mind

Thoughts from the FaceBook Page… Jan 15 2019.

Hi everybody, how are your new year’s resolutions going? Its the second full week of January and statistically you will either be smashing it and…

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Posted in Guest Post Healthy Body

whole-body vibration training

Whole-body vibration training is a great way to get in shape. After all, always working out hard doesn’t sound all that enticing, does it? Running…

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Posted in Healthy Body Thoughts on Body Health

Thoughts from the FaceBook Page… Jan 13 2019.

With regards to training, this past week has been a bit hit and miss for me. Yes, I am training for the Bath 1/2 marathon…

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Shakesphere
Posted in Product Review

Shakesphere, a better shaker?

I recently had the chance to try out a Shakesphere which is a shaker with a difference. The difference is that the inside of the…

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EPISODE 9
Posted in Healthy Diet Podcast

Food Intolerances #9

Episode 9 of the New Health Outlook Show: With Helen Adams Helen Adams podcast guest. A talk about food intolerances, given by Nutritional Therapist, Functional…

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7 Daily Healthy Habits to Practice at Work
Posted in Guest Post Healthy Body

7 Daily Healthy Habits to Practice at Work

We spend many of our hours at the workplace. If you are planning to lead a healthy lifestyle, developing healthy habits around the office is…

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