Posted in Members Only

Avocado & Tuna Salad

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Lose Weight For A Healthier Heart
Posted in Healthy Body Healthy Diet

Lose Weight For A Healthier Heart

Should you lose weight? Is obesity really a big problem and how exactly does being overweight affect your heart? Let’s have a look at some…

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diet-change-for-weight-loss
Posted in Healthy Diet

Diet Changes for Easier Weight Loss

Simple Top Tips for how to improve your health and gain loads more energy by eating whole food and cleaning up your diet.

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Beat Stress
Posted in Healthy Diet

Eat Your Stress Goodbye with a Stress-Reducing Diet

You know that when you are stressed out, the foods that you’re turning to are most likely going to be the good old traditional ‘comfort’ foods like, take-out, fatty foods, sweet foods, and alcohol. Let’s be honest, we have likely all sought comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution.

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KYMIRA interview with Tim Brownstone.
Posted in Podcast

Can you improve your life with KYMIRA Infrared clothing? EP:11

Episode 11 of the New Health Outlook Show: Can you improve your life with KYMIRA Infrared clothing?  In this first episode of season 2 of…

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Posted in Members Only

Goal setting worksheet

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danau-nebulizing-diffuser
Posted in Product Review

Danau Nebulizing Diffuser by Utama Spice – Review

I recently had the chance to try out the Utama spice Danau-nebulizing-diffuser from Utamaspice.com and I must say that I was very pleasantly surprised.  From…

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Posted in Members Only

Helping you to avoid pesticides in fruit

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top 5 exercises
Posted in Healthy Body Thoughts on Body Health

Top 5 Home exercises

What are your Top 5 Home exercises when you need a quick workout? If the weather where you are has been anything like the weather…

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Why beans are a superfood and good for you.
Posted in Healthy Diet

Why beans are a superfood and good for you.

Why beans are a superfood and good for you. Have you ever wondered why beans are a superfood and why they are so good for…

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