Bare Foot running
Posted in Healthy Body

Injury Free Barefoot Running.

Want to try injury free barefoot running? Learn from my experience and you could save yourself from injury. Hi folks, many years ago I read…

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6 health foods
Posted in Healthy Diet

Six health food facts that need a second look.

Health food facts, can you believe them 100% ? If like most people you don’t have the time to research the health food facts we…

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Matcha making tea feature
Posted in Healthy Diet

Making Matcha Tea

While there are many processes and complete ceremonies dedicated to tea drinking, the following steps are the basics for making Matcha Tea.

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Matcha Powder
Posted in Healthy Diet

Matcha Powder

There are many match tea powders on the market and you need to be careful of the one you chose as many are packed with artificial sweeteners and the quality varies greatly.

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Matcha Tea
Posted in Healthy Diet

Matcha Tea

Matcha tea, which literally means “powdered tea” has always had a lot of praise its meditative benefits as well as its ability to make you feel awesome. But have you ever wondered why matcha tea has such an effect?

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