Fasting-Mimicking-Diet
Posted in Healthy Body Healthy Diet

Fasting Mimicking Diet

The Fasting Mimicking Diet has positive effects on pancreas regeneration and restores the ability to control blood sugar. Much like intermittent fasting, the Fasting Mimicking…

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Posted in Healthy Body Healthy Mind

Blue Blocking Glasses – infographic

Please also see Why We Need Sleep and Blue Blocking Glasses Aid Quality Sleep.

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7-Basic-Exercises
Posted in Healthy Body Healthy Diet

7 Basic Exercises

In this post I want to present to you 7 Basic Exercises and a simple workout program to start you on your path to a…

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Creatine Benefits
Posted in Healthy Body Healthy Diet Healthy Mind

Creatine Benefits

Creatine Benefits, Why Creatine Monohydrate is best and how can Creatine benefit your workouts? Hi, I know there is a lot of information out there…

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Blue Blocking Glasses
Posted in Healthy Mind

Blue Blocking Glasses Aid Sleep Quality

Blue blocking glasses, are they a valid sleep hack and if so, how do they work? Following my post on sleep quality I wanted to to…

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Domino Effect
Posted in Healthy Body Healthy Diet Healthy Mind

The Domino Effect – Find your "One Thing"

In this post, I would like to talk about how the Domino Effect can work for you. Like many of us, there are many times in your…

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Sleep - why do we sleep
Posted in Healthy Mind

Sleep. Why we need it and what sleeping does.

Ever wondered why we need to sleep on a regular basis? While you may correctly say that you go to sleep because you are tired,…

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PU-ERH tea
Posted in Healthy Diet

Pu-Erh Tea

Pu-Erh Tea is named after Pu’er City, the trading post for dark tea during the imperial China. WHAT IS PU-ERH TEA? Pu-Erh Tea is “Dark…

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Bare Foot running
Posted in Healthy Body

Injury Free Barefoot Running.

Want to try injury free barefoot running? Learn from my experience and you could save yourself from injury. Hi folks, many years ago I read…

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6 health foods
Posted in Healthy Diet

Six health food facts that need a second look.

Health food facts, can you believe them 100% ? If like most people you don’t have the time to research the health food facts we…

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