Posted in Healthy Body
The Benefits of Weight Training.
Whatever your chosen reason, there are numerous health benefits to using weights in your exercise routine.
The psychological benefits of exercise.
We are told we need aerobic exercise for benefits like weight loss. But that’s not all! Aerobic exercise is also good for the mind!
10 Tips to easily get More Antioxidants Into Your Diet
It is surprising that more and more people are not eating enough fruits and vegetables, the main sources of antioxidants. Experts recommend eating at least 5 servings of fruits and vegetables a day but say 7 to 10 servings are better.
Posted in Healthy Body
4 Exercise Warmup Techniques That Will Help You Avoid Injury in the Gym.
A good workout warmup is one of the most important parts of your exercise session. Without a good quality exercise warmup, your risk of strains…
