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Protein Powder Menu Card

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Guacamole with Green Peas

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The benefits of weight training
Posted in Healthy Body

The Benefits of Weight Training.

Whatever your chosen reason, there are numerous health benefits to using weights in your exercise routine.

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the psychological benefits of exercise
Posted in Healthy Body Healthy Diet Healthy Mind

The psychological benefits of exercise.

We are told we need aerobic exercise for benefits like weight loss. But that’s not all! Aerobic exercise is also good for the mind!

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Posted in Healthy Body Healthy Diet

10 Tips to easily get More Antioxidants Into Your Diet

It is surprising that more and more people are not eating enough fruits and vegetables, the main sources of antioxidants. Experts recommend eating at least 5 servings of fruits and vegetables a day but say 7 to 10 servings are better.

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Food Storage Chart

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Mexican Beef Mince

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Meal Prep Guide

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Exercise Warmup - 4 Workout Warmups
Posted in Healthy Body

4 Exercise Warmup Techniques That Will Help You Avoid Injury in the Gym.

A good workout warmup is one of the most important parts of your exercise session. Without a good quality exercise warmup, your risk of strains…

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MACRO NUTRIENT – CHEAT SHEET

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