The Fasting Diet #7

Episode 7 of the New Health Outlook Show: The Fasting Diet

Fasting Diet. episode 7How to use
Intermittent
fasting to lose weight & improve your health.



This Show will cover:

  • The Benefits of Green Space to Health
  • Body Composition and Mental Performance in Old Age
  • How the Fasting Diet helps to Reboots the Body
  • The Benefits of Oily Fish

Enjoy


This podcast is taken from the following original post:
36 Hour Fasting
http://newhealthoutlook.com/36-hour-fasting/

Links Mentioned:
NHS EATWELL
https://www.nhs.uk/live-well/eat-well/fish-and-shellfish-nutrition/

Related Posts:
Forrest Bathing
http://newhealthoutlook.com/forest-bathing

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New Health Outlook Show is a simple podcast dedicated to introducing beginners to the world of Health, Fitness, and Wellbeing. Without being confusing or too technical, this Podcast will help you achieve your personal health and fitness liberation.

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