Episode 4 of the New Health Outlook Show: Sleep and why we need it.
How to lose weight, reduce negative memory creation, learn faster and more.
This Show will cover:
- Why we need to sleep.
- The stages of sleep.
- Sleep, Mood, and learning.
- Death by lack of sleep.
- How much sleep does science say we need?
This podcast is taken from the following original post:
Sleep. Why We Need It & What It Does
TED TALK on Sleep:
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The New Health Outlook Show is a simple podcast dedicated to introducing beginners to the world of Health, Fitness, and Wellbeing. Without being confusing or too technical, this Podcast will help you achieve your personal health and fitness liberation.