Thoughts on Diet

Hello friends and how have we all been this week? Good, I hope? After last weekends long run I found myself, midweek, succumbing to the office/bus lurgy that has been doing the rounds over the past few months. So how can I turn this experience into something useful for you? Well, I thought it may be a good time to mention diet and how eating good quality food can help us not only lose weight but help our immune system too. This isn’t a long post and I am only covering one key troublemaker here‚Ķ PROCESSED SUGAR IS BAD FOR YOUR IMMUNE SYSTEM… More importantly,Read More →