Healthy Diet

Get Rid of Belly Fat

I recently reached out on via FaceBook and asked what burning questions people had.  One of them was “How do you get rid of the last bit of fat around your belly without starving yourself half to death” In this post, I aim to answer that question and throw in a few suggestions on exercises to get rid of belly fat. Short of liposuction, Unfortunately, there is no way to specifically get rid of belly fat. Sad but true. The human body is perfectly designed to both store and utilise fat all over the body, not just belly fat. Yes, some people have slightly differentRead More →


In this post, I want to run through the importance of Vitamin B12 and a selection of great natural sources to make sure that you are maintaining your healthy daily intake of this important vitamin and avoiding deficiency. What Is vitamin B12? Vitamin B12 is a micronutrient and it helps the body maintain nerve and blood cells, keeping them healthy and helping in the manufacture of new DNA, the genetic material in all cells. Vitamin B12 is also important in the prevention of a type of anaemia known as megaloblastic anaemia, which makes people tired and weak. Also called cobalamin Vit B12, is water-soluble andRead More →

Great Sources of Vitamin C

This post on great sources of Vitamin C follows on from my last post on The benefits of Vitamin C. In this post I want to give you a list of 17 great sources of Vitamin C to help you easily meet your daily requirement of this essential Vitamin. 17 great sources of Vit C: 1) Guava 1 fruit: 377 mg (over 628% DV) 2) Black Currant 1 cup: 203 mg (over 338% DV) 3) Red pepper 1 cup raw: 190 mg (over 317% DV) 4) Kiwi 1 piece: 164 mg (273% DV) 5) Green peppers 1 cup chopped, raw: 120 mg (200% DV) 6)Read More →

The Benefits of Vitamin C

The benefits of Vitamin C are many and, when you look at the down side of not getting enough vitamin C, you realise that it is worth making sure that you are getting enough Vit-C in your diet. The human body needs at least 90 mg of vitamin C per day to maintain optimum health. The good news its that to get the benefits of vitamin c, you only need to add a few foods to your diet. In this two-part post, I want to give you some pointers on how to look out for low Vitamin C in your diet and what the sideRead More →

Episode 10 of the New Health Outlook Show: How to fix your flagging new years resolutions. In this first episode of 2019, I talk about how to fix your new years resolutions and develop a great way of achieving your goals. The show will cover: How to set great goals How to structure goals How to stay motivated Enjoy Related Posts: General Links: Subscribe to the show on iTunes Subscribe to the show on Android Subscribe to the newsletter New Health Outlook Show is a simple podcast dedicated to introducing beginners to the world of Health, Fitness, and Wellbeing. Without being confusing or too technical,Read More →

Hello friends and how have we all been this week? Good, I hope? After last weekends long run I found myself, midweek, succumbing to the office/bus lurgy that has been doing the rounds over the past few months. So how can I turn this experience into something useful for you? Well, I thought it may be a good time to mention diet and how eating good quality food can help us not only lose weight but help our immune system too. This isn’t a long post and I am only covering one key troublemaker here… PROCESSED SUGAR IS BAD FOR YOUR IMMUNE SYSTEM… More importantly,Read More →

Helen Adams podcast guest

Episode 9 of the New Health Outlook Show: With Helen Adams A talk about food intolerances, given by Nutritional Therapist, Functional Medicine Practitioner and Author of “I Don’t Know What to Eat” – Helen Adams recorded live at the Free From Festival – Bristol Passenger Shed 2018. The show will cover: Food Intolerances What is Gluten Why Gluten Causes Problems What Gluten Does to the Gut Enjoy ABOUT HELEN: Helen Adams (BA, NT, mBANT, CNHC, Dip.Ask) Member of the Institute for Functional Medicine I believe everyone deserves to be well.  I help identify what needs to change, how to make that change, and how toRead More →

10 recommended Creatine Monohydrate brands

10 Recommended Creatine Monohydrate brands you may want to try. So in this post, I want to show you the different brands of creatine monohydrate I have used over the past several years, each one will have bullet points and brief descriptions, taken from Amazon, along with my comments on how I found the products worked and my personal rating out of 10. Please note that the links in this post are to the product pages in Amazon and buying via one of the links will help support this site, at no cost to you. I hope you find this list helpful, if you do,Read More →


Episode 8 of the New Health Outlook Show: All About B Vitamins Everything you need to know about B Vitamins   This Show will cover: Why some people are susceptible to Migraines  Why diet beats vitamin pills What are B Vitamins the effects of vitamin B deficiency on the brain Each B Vitamin in a bit more detail Where di the missing B vitamins go? Enjoy This podcast is taken from the following original post: Links Mentioned: none Related Posts: General Links: Subscribe to the show on iTunes Subscribe to the show on Android Subscribe to the newsletter New Health Outlook Show is aRead More →

Caffeine Withdrawal

For the first part of this 2 part post on doing a Caffeine Detox and dealing with caffeine withdrawal, see How to do a Caffeine detox and deal with Caffeine Withdrawal. part 1 This caffeine withdrawal post will cover 2 methods to do a coffee detox. How long a detox will take Ways to reduce caffeine detox symptoms. Disclosure: This post has some Amazon links and if you purchase via one of these links it will help fund this site, at no cost to you. Thank you. Method 1: Take it slowly (Recommended) Practical Examples: Reduce your coffee intake by 1/4 of a cup every two to threeRead More →