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10 Ways Working Out Can Help You Boost Your Mental Health

10 Ways Working Out Can Help You Boost Your Mental Health

10 Ways Working Out Can Help You Boost Your Mental Health This guest post, by Patrick Bailey, will be covering ...
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Great Sources of Vitamin C

17 Great Sources of Vitamin C

This post on great sources of Vitamin C follows on from my last post on The benefits of Vitamin C ...
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The Benefits of Vitamin C

The Benefits of Vitamin C

The benefits of Vitamin C are many and, when you look at the down side of not getting enough vitamin ...
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Thoughts from the FaceBook Page… Feb 23 2019.

Hello. As some of you may have read, I will be running the Bath ½ marathon in March. I will ...
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Thoughts from the FaceBook Page… Feb 10 2019.

Hi folks, I spotted something in the news this week that I wanted to bring your attention to. And that ...
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Thoughts from the FaceBook Page… Feb 03 2019.

This weeks thought is based around some ways to beat anxiety or stress. There are many ways you can help ...
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Thoughts from the FaceBook Page… Jan 27 2019.

Hello friends and how have we all been this week? Good, I hope? After last weekends long run I found ...
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Thoughts from the FaceBook Page… Jan 20 2019.

Back from this mornings early long run. Nothing special just a 6:30 am slow 10 miles along the Bristol Portway, ...
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