Blog

Get Rid of Belly Fat

TIPS ON HOW TO GET RID OF BELLY FAT NATURALLY

I recently reached out on via FaceBook and asked what burning questions people had.  One of them was “How do ...
Read More
VITAMIN B12

What Is vitamin B12?

In this post, I want to run through the importance of Vitamin B12 and a selection of great natural sources ...
Read More
How to Practice Mindfulness When You’re Anxious

How to Practice Mindfulness When You’re Anxious

There are many people who suffer from an alcohol addiction and anxiety. Sometimes the anxiety can lead someone to abuse ...
Read More
How Mindfulness Improves Mental Health

How Mindfulness Improves Mental Health

Creating mindful habits in your everyday life will have lifelong benefits for your overall mental health. It is far too ...
Read More
10 Ways Working Out Can Help You Boost Your Mental Health

10 Ways Working Out Can Help You Boost Your Mental Health

This guest post, by Patrick Bailey, will be covering the many ways that exercising helps you boost your mental health ...
Read More
Great Sources of Vitamin C

17 Great Sources of Vitamin C

This post on great sources of Vitamin C follows on from my last post on The benefits of Vitamin C ...
Read More
The Benefits of Vitamin C

The Benefits of Vitamin C

The benefits of Vitamin C are many and, when you look at the down side of not getting enough vitamin ...
Read More

Thoughts from the FaceBook Page… Feb 23 2019.

Hello. As some of you may have read, I will be running the Bath ½ marathon in March. I will ...
Read More
Loading...