Blog

How to Practice Mindfulness When You’re Anxious

How to Practice Mindfulness When You’re Anxious

There are many people who suffer from an alcohol addiction and anxiety. Sometimes the anxiety can lead someone to abuse ...
Read More
How Mindfulness Improves Mental Health

How Mindfulness Improves Mental Health

Creating mindful habits in your everyday life will have lifelong benefits for your overall mental health. It is far too ...
Read More
10 Ways Working Out Can Help You Boost Your Mental Health

10 Ways Working Out Can Help You Boost Your Mental Health

This guest post, by Patrick Bailey, will be covering the many ways that exercising helps you boost your mental health ...
Read More
Great Sources of Vitamin C

17 Great Sources of Vitamin C

This post on great sources of Vitamin C follows on from my last post on The benefits of Vitamin C ...
Read More
The Benefits of Vitamin C

The Benefits of Vitamin C

The benefits of Vitamin C are many and, when you look at the down side of not getting enough vitamin ...
Read More

Thoughts from the FaceBook Page… Feb 23 2019.

Hello. As some of you may have read, I will be running the Bath ½ marathon in March. I will ...
Read More

Thoughts from the FaceBook Page… Feb 10 2019.

Hi folks, I spotted something in the news this week that I wanted to bring your attention to. And that ...
Read More

Thoughts from the FaceBook Page… Feb 03 2019.

This weeks thought is based around some ways to beat anxiety or stress. There are many ways you can help ...
Read More
Loading...